15.4 km | 01:13:57 | 04:48/km日期: 2017-01-23 06:09 - 總爬升: 370 m - 地點: 900湖 - 天氣: 小冷 - 卡路里: 871 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 73%
Pace: 06'03" / 05'44" / 05'04" / 04'53" / 04'46" / 04'39" / 04'37" / 04'31" / 04'40" / 04'34" / 04'33" / 04'32" / 04'19" / 04'52" / 04'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'48") | 1000 / 1000 |
| 2 | | 05'43" (+01'28") | 1000 / 2000 |
| 3 | | 05'03" (+00'48") | 1000 / 3000 |
| 4 | | 04'53" (+00'38") | 1000 / 4000 |
| 5 | | 04'46" (+00'31") | 1000 / 5000 |
| 6 | | 04'38" (+00'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'22") | 1000 / 7000 |
| 8 | | 04'30" (+00'15") | 1000 / 8000 |
| 9 | | 04'40" (+00'25") | 1000 / 9000 |
| 10 | | 04'33" (+00'18") | 1000 / 10000 |
| 11 | | 04'32" (+00'17") | 1000 / 11000 |
| 12 | | 04'31" (+00'16") | 1000 / 12000 |
| 13 | | 04'19" (+00'04") | 1000 / 13000 |
| 14 | | 04'51" (+00'36") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 05'25" (+01'10") | 355 / 15355 |
每跑完阿基里斯就撕裂痛，跑一休三，這是要怎麼比賽!
1月累積里程 :
246.19 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'04" | 00:16'51" |
| 4 | 04'53" | 00:21'44" |
| 5 | 04'46" | 00:26'30" |
| 6 | 04'39" | 00:31'09" |
| 7 | 04'37" | 00:35'46" |
| 8 | 04'31" | 00:40'17" |
| 9 | 04'40" | 00:44'57" |
| 10 | 04'34" | 00:49'31" |
| 11 | 04'33" | 00:54'04" |
| 12 | 04'32" | 00:58'36" |
| 13 | 04'19" | 01:02'55" |
| 14 | 04'52" | 01:07'47" |
| 15 | 04'15" | 01:12'02" |
| 15.4 | 05'26" | 01:13'58" |
留言 
展開計圈分析
