10.1 km | 00:53:59 | 05:21/km日期: 2017-01-23 06:34 - 總爬升: 114 m - 平均心率: 159 - 卡路里: 581 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77%
Pace: 06'24" / 05'33" / 05'22" / 05'24" / 05'21" / 05'29" / 05'12" / 05'18" / 05'10" / 04'58" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 08'01" (+03'04") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
148.38 km 
ASICS SKYSENSOR JAPAN 累積 :
1520.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'33" | 00:11'57" |
| 3 | 05'22" | 00:17'19" |
| 4 | 05'24" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'29" | 00:33'33" |
| 7 | 05'12" | 00:38'45" |
| 8 | 05'18" | 00:44'03" |
| 9 | 05'10" | 00:49'13" |
| 10 | 04'58" | 00:54'11" |
| 10.1 | 08'02" | 00:54'49" |
展開計圈分析
留言 
