全馬 | 04:46:15 | 06:47/km | 第63馬| 官方成績 |
| 日期 | 2017-01-22 |
| 成績 | 04:46:15 |
| 總名次 | 459 / 1360 |
| 分組名次 | 161 / 457 |
| 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'50" (+00'23") | 01:00'31" |
| 00:30'41" (+01'14") |
| 00:33'28" (+04'01") | 01:08'56" (+08'25") |
| 00:35'28" (+06'01") |
| 00:29'27" | 01:01'30" (+00'59") |
| 00:32'03" (+02'36") |
| 00:37'17" (+07'50") | 01:17'07" (+16'36") |
| 00:39'50" (+10'23") |
|
日期: 2017-01-22 07:00 - 總爬升: 632 m - 地點: 嘉義市體育場 - 天氣: 晴 - 卡路里: 2299 Cal - 總步數: 53360 - 平均步頻: 186 - 平均步幅: 79 cm - 溫度: 13°C - 濕度: 70
第一次跑這場次，早上嘉義也是好冷，還好它是0700起跑，太陽有出來，但規劃的路線溫度很舒服，這的有跑到仁義潭及蘭潭，也有些許山路，能保5應該算強了吧！！呵！再下一馬~~~
賽前宣言: gggggoooooo
賽後評分: 路線感覺雖有點硬斗，但跑起來溫度很舒服，不至於太熱，整體補給很棒呦！只是為了跑步，並不敢多吃啦！！
給 5 星 
1月累積里程 : 81.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'13" | 00:11'25" |
| 3 | 06'47" | 00:18'12" |
| 4 | 05'51" | 00:24'03" |
| 5 | 05'47" | 00:29'50" |
| 6 | 06'59" | 00:36'49" |
| 7 | 06'28" | 00:43'17" |
| 8 | 05'37" | 00:48'54" |
| 9 | 05'10" | 00:54'04" |
| 10 | 06'27" | 01:00'31" |
| 11 | 06'28" | 01:06'59" |
| 12 | 06'16" | 01:13'15" |
| 13 | 06'25" | 01:19'40" |
| 14 | 06'57" | 01:26'37" |
| 15 | 07'22" | 01:33'59" |
| 16 | 08'23" | 01:42'22" |
| 17 | 06'41" | 01:49'03" |
| 18 | 04'40" | 01:53'43" |
| 19 | 07'29" | 02:01'12" |
| 20 | 08'15" | 02:09'27" |
| 21 | 08'22" | 02:17'49" |
| 22 | 05'06" | 02:22'55" |
| 23 | 05'00" | 02:27'55" |
| 24 | 05'16" | 02:33'11" |
| 25 | 05'43" | 02:38'54" |
| 26 | 05'42" | 02:44'36" |
| 27 | 06'43" | 02:51'19" |
| 28 | 06'02" | 02:57'21" |
| 29 | 07'08" | 03:04'29" |
| 30 | 06'28" | 03:10'57" |
| 31 | 06'36" | 03:17'33" |
| 32 | 07'43" | 03:25'16" |
| 33 | 08'09" | 03:33'25" |
| 34 | 06'19" | 03:39'44" |
| 35 | 08'30" | 03:48'14" |
| 36 | 08'25" | 03:56'39" |
| 37 | 07'50" | 04:04'29" |
| 38 | 08'15" | 04:12'44" |
| 39 | 07'35" | 04:20'19" |
| 40 | 07'45" | 04:28'04" |
| 41 | 07'25" | 04:35'29" |
| 42 | 06'45" | 04:42'14" |
| 42.6 | 06'42" | 04:46'11" |
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