半馬 | 01:54:10 | 05:24/km | 第21半馬| 官方成績 |
| 日期 | 2017-01-22 |
| 成績 | 01:54:10 |
| 總名次 | 133 / 1726 |
| 分組名次 | 25 / 204 |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'22" (+05'02") | 00:57'01" (+06'19") |
| 00:26'39" (+01'19") |
| 00:25'20" | 00:50'42" |
| 00:25'22" (+00'02") |
|
日期: 2017-01-22 07:00 - 總爬升: 245 m - 地點: 雙潭 - 天氣: 晴天 - 卡路里: 1139 Cal - 溫度: 13°C - 濕度: 70
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'49") | 996 / 996 |
| 2 | | 06'33" (+02'09") | 1004 / 2000 |
| 3 | | 06'36" (+02'12") | 992 / 2993 |
| 4 | | 05'46" (+01'22") | 1007 / 4001 |
| 5 | | 05'10" (+00'46") | 994 / 4995 |
| 6 | | 05'59" (+01'35") | 1005 / 6000 |
| 7 | | 06'06" (+01'42") | 1003 / 7004 |
| 8 | | 04'46" (+00'22") | 995 / 8000 |
| 9 | | 04'47" (+00'23") | 1004 / 9004 |
| 10 | | 04'59" (+00'35") | 998 / 10002 |
| 11 | | 04'31" (+00'07") | 998 / 11001 |
| 12 | | 04'59" (+00'35") | 1005 / 12006 |
| 13 | | 04'46" (+00'22") | 998 / 13005 |
| 14 | | 05'18" (+00'54") | 1001 / 14006 |
| 15 | | 05'43" (+01'19") | 999 / 15006 |
| 16 | | 04'24" | 997 / 16003 |
| 17 | | 04'40" (+00'16") | 1005 / 17008 |
| 18 | | 06'19" (+01'55") | 999 / 18008 |
| 19 | | 05'00" (+00'36") | 998 / 19006 |
| 20 | | 04'57" (+00'33") | 1003 / 20010 |
| 21 | | 04'39" (+00'15") | 999 / 21009 |
| 22 | | 04'34" (+00'10") | 618 / 21627 |
雙潭跑了幾屆越跑越退步,也許老了,上坡力不從心的感覺.坡度上上下下不好跑.
賽後評分: 補給普通, 交管有待加強, 回到終點領取物質動線不良.
給 3 星 
1月累積里程 : 428.72 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'32" | 00:12'47" |
| 3 | 06'38" | 00:19'25" |
| 4 | 05'45" | 00:25'10" |
| 5 | 05'12" | 00:30'22" |
| 6 | 05'58" | 00:36'20" |
| 7 | 06'08" | 00:42'28" |
| 8 | 04'45" | 00:47'13" |
| 9 | 04'49" | 00:52'02" |
| 10 | 04'59" | 00:57'01" |
| 11 | 04'31" | 01:01'32" |
| 12 | 05'01" | 01:06'33" |
| 13 | 04'46" | 01:11'19" |
| 14 | 05'19" | 01:16'38" |
| 15 | 05'43" | 01:22'21" |
| 16 | 04'24" | 01:26'45" |
| 17 | 04'42" | 01:31'27" |
| 18 | 06'19" | 01:37'46" |
| 19 | 05'00" | 01:42'46" |
| 20 | 04'57" | 01:47'43" |
| 21 | 04'39" | 01:52'22" |
| 21.6 | 04'33" | 01:55'14" |
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