21.3 km | 02:30:12 | 07:03/km日期: 2017-01-22 06:40 - 平均心率: 102 - 卡路里: 1186 Cal - 總步數: 24465 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 57%
Pace: 06'56" / 07'11" / 06'50" / 06'56" / 08'27" / 07'32" / 07'41" / 06'39" / 06'34" / 06'28" / 06'14" / 06'24" / 06'07" / 06'01" / 08'25" / 05'39" / 11'08" / 06'31" / 06'46" / 06'53" / 06'16" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'58") | 1008 / 1008 | 178 / 81 |
| 2 | | 07'13" (+01'19") | 1010 / 2018 | 167 / 82 |
| 3 | | 06'44" (+00'50") | 1003 / 3021 | 175 / 84 |
| 4 | | 06'55" (+01'01") | 1000 / 4022 | 170 / 84 |
| 5 | | 08'31" (+02'37") | 1005 / 5027 | 150 / 78 |
| 6 | | 07'47" (+01'53") | 1004 / 6032 | 160 / 80 |
| 7 | | 07'23" (+01'29") | 1003 / 7036 | 170 / 79 |
| 8 | | 06'37" (+00'43") | 1005 / 8041 | 176 / 85 |
| 9 | | 06'34" (+00'40") | 1008 / 9050 | 177 / 85 |
| 10 | | 06'27" (+00'33") | 1000 / 10051 | 173 / 89 |
| 11 | | 06'17" (+00'23") | 1003 / 11054 | 177 / 89 |
| 12 | | 06'22" (+00'28") | 1000 / 12055 | 175 / 89 |
| 13 | | 06'06" (+00'12") | 1006 / 13062 | 177 / 92 |
| 14 | | 05'58" (+00'04") | 1005 / 14067 | 174 / 96 |
| 15 | | 08'24" (+02'30") | 1001 / 15068 | 129 / 91 |
| 16 | | 05'54" | 1002 / 16071 | 163 / 103 |
| 17 | | 10'58" (+05'04") | 1008 / 17079 | 95 / 95 |
| 18 | | 06'28" (+00'34") | 1008 / 18088 | 175 / 88 |
| 19 | | 06'45" (+00'51") | 1005 / 19093 | 174 / 84 |
| 20 | | 06'43" (+00'49") | 1006 / 20100 | 165 / 90 |
| 21 | | 06'20" (+00'26") | 1001 / 21101 | 171 / 92 |
| 22 | | 06'51" (+00'57") | 270 / 21371 | 171 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
131.76 km 
mizuno dyna2黑 累積 :
700.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'11" | 00:14'07" |
| 3 | 06'50" | 00:20'57" |
| 4 | 06'56" | 00:27'53" |
| 5 | 08'27" | 00:36'20" |
| 6 | 07'32" | 00:43'52" |
| 7 | 07'41" | 00:51'33" |
| 8 | 06'39" | 00:58'12" |
| 9 | 06'34" | 01:04'46" |
| 10 | 06'28" | 01:11'14" |
| 11 | 06'14" | 01:17'28" |
| 12 | 06'24" | 01:23'52" |
| 13 | 06'07" | 01:29'59" |
| 14 | 06'01" | 01:36'00" |
| 15 | 08'25" | 01:44'25" |
| 16 | 05'39" | 01:50'04" |
| 17 | 11'08" | 02:01'12" |
| 18 | 06'31" | 02:07'43" |
| 19 | 06'46" | 02:14'29" |
| 20 | 06'53" | 02:21'22" |
| 21 | 06'16" | 02:27'38" |
| 21.3 | 09'30" | 02:30'12" |
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