29.0 km | 03:26:30 | 07:07/km日期: 2017-01-22 06:44 - 總爬升: 809 m - 卡路里: 2020 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 88%
Pace: 07'25" / 06'29" / 06'18" / 09'58" / 06'20" / 08'30" / 11'24" / 06'45" / 05'51" / 05'56" / 07'23" / 05'41" / 07'19" / 06'11" / 09'36" / 06'57" / 08'39" / 05'39" / 06'25" / 06'13" / 06'18" / 08'10" / 05'54" / 05'36" / 06'22" / 06'59" / 07'45" / 08'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'50") | 1000 / 1000 |
| 2 | | 06'28" (+00'53") | 1000 / 2000 |
| 3 | | 06'18" (+00'43") | 1000 / 3000 |
| 4 | | 09'58" (+04'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'44") | 1000 / 5000 |
| 6 | | 08'29" (+02'54") | 1000 / 6000 |
| 7 | | 11'23" (+05'48") | 1000 / 7000 |
| 8 | | 06'45" (+01'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 07'23" (+01'48") | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 1000 / 12000 |
| 13 | | 07'18" (+01'43") | 1000 / 13000 |
| 14 | | 06'10" (+00'35") | 1000 / 14000 |
| 15 | | 09'35" (+04'00") | 1000 / 15000 |
| 16 | | 06'57" (+01'22") | 1000 / 16000 |
| 17 | | 08'38" (+03'03") | 1000 / 17000 |
| 18 | | 05'39" (+00'04") | 1000 / 18000 |
| 19 | | 06'24" (+00'49") | 1000 / 19000 |
| 20 | | 06'12" (+00'37") | 1000 / 20000 |
| 21 | | 06'18" (+00'43") | 1000 / 21000 |
| 22 | | 08'09" (+02'34") | 1000 / 22000 |
| 23 | | 05'54" (+00'19") | 1000 / 23000 |
| 24 | | 05'35" | 1000 / 24000 |
| 25 | | 06'22" (+00'47") | 1000 / 25000 |
| 26 | | 06'59" (+01'24") | 1000 / 26000 |
| 27 | | 07'44" (+02'09") | 1000 / 27000 |
| 28 | | 08'18" (+02'43") | 1000 / 28000 |
| 29 | | 06'23" (+00'48") | 962 / 28962 |
1月累積里程 : 47.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'29" | 00:13'54" |
| 3 | 06'18" | 00:20'12" |
| 4 | 09'58" | 00:30'10" |
| 5 | 06'20" | 00:36'30" |
| 6 | 08'30" | 00:45'00" |
| 7 | 11'24" | 00:56'24" |
| 8 | 06'45" | 01:03'09" |
| 9 | 05'51" | 01:09'00" |
| 10 | 05'56" | 01:14'56" |
| 11 | 07'23" | 01:22'19" |
| 12 | 05'41" | 01:28'00" |
| 13 | 07'19" | 01:35'19" |
| 14 | 06'11" | 01:41'30" |
| 15 | 09'36" | 01:51'06" |
| 16 | 06'57" | 01:58'03" |
| 17 | 08'39" | 02:06'42" |
| 18 | 05'39" | 02:12'21" |
| 19 | 06'25" | 02:18'46" |
| 20 | 06'13" | 02:24'59" |
| 21 | 06'18" | 02:31'17" |
| 22 | 08'10" | 02:39'27" |
| 23 | 05'54" | 02:45'21" |
| 24 | 05'36" | 02:50'57" |
| 25 | 06'22" | 02:57'19" |
| 26 | 06'59" | 03:04'18" |
| 27 | 07'45" | 03:12'03" |
| 28 | 08'19" | 03:20'22" |
| 29.0 | 06'23" | 03:26'31" |
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