|  全馬 | 03:45:58 | 05:21/km | 第34馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 03:45:58 | | 總名次 | 98 / 1360 | | 分組名次 | 32 / 457 | | 平均速度 | 05:21/km |
wjs  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'27" (+00'48") | 00:50'51" (+00'56") | | 00:25'24" (+00'45") | | 00:26'46" (+02'07") | 00:54'59" (+05'04") | | 00:28'13" (+03'34") | | 00:24'39" | 00:49'55" | | 00:25'16" (+00'37") | | 00:26'50" (+02'11") | 00:55'36" (+05'41") | | 00:28'46" (+04'07") | |
日期: 2017-01-22 07:00 - 總爬升: 631 m - 地點: 嘉義 - 天氣: 涼爽 - 卡路里: 2298 Cal - 總步數: 42158 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 70 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'32" (+01'18") | 1002 / 1002 | 180 / 100 | | 2 | | 05'16" (+01'02") | 1005 / 2008 | 194 / 97 | | 3 | | 04'57" (+00'43") | 1006 / 3015 | 194 / 103 | | 4 | | 04'50" (+00'36") | 1001 / 4016 | 194 / 106 | | 5 | | 04'45" (+00'31") | 1003 / 5020 | 193 / 108 |
| 6 | | 05'49" (+01'35") | 1000 / 6020 | 166 / 103 | | 7 | | 05'08" (+00'54") | 1002 / 7023 | 192 / 101 | | 8 | | 04'42" (+00'28") | 1000 / 8023 | 193 / 109 | | 9 | | 04'37" (+00'23") | 1001 / 9024 | 192 / 111 | | 10 | | 05'03" (+00'49") | 1001 / 10026 | 191 / 103 | | 11 | | 05'14" (+01'00") | 1000 / 11027 | 191 / 99 | | 12 | | 05'04" (+00'50") | 1000 / 12027 | 189 / 104 | | 13 | | 05'10" (+00'56") | 1004 / 13031 | 190 / 101 | | 14 | | 05'27" (+01'13") | 1008 / 14040 | 190 / 96 | | 15 | | 05'46" (+01'32") | 1000 / 15040 | 180 / 95 | | 16 | | 06'41" (+02'27") | 1005 / 16046 | 182 / 81 | | 17 | | 05'30" (+01'16") | 1008 / 17054 | 175 / 103 | | 18 | | 04'14" | 1000 / 18054 | 197 / 119 | | 19 | | 05'41" (+01'27") | 1004 / 19059 | 188 / 93 | | 20 | | 05'58" (+01'44") | 1008 / 20067 | 191 / 87 | | 21 | | 05'50" (+01'36") | 1001 / 21068 | 180 / 94 | | 22 | | 04'30" (+00'16") | 1005 / 22074 | 195 / 113 | | 23 | | 04'33" (+00'19") | 1006 / 23081 | 195 / 112 | | 24 | | 04'43" (+00'29") | 1003 / 24085 | 193 / 109 | | 25 | | 04'52" (+00'38") | 1002 / 25087 | 180 / 113 | | 26 | | 04'37" (+00'23") | 1004 / 26092 | 194 / 111 | | 27 | | 05'35" (+01'21") | 1006 / 27098 | 175 / 102 | | 28 | | 04'40" (+00'26") | 1002 / 28101 | 196 / 109 | | 29 | | 05'21" (+01'07") | 1006 / 29107 | 170 / 109 | | 30 | | 04'56" (+00'42") | 1000 / 30108 | 196 / 102 | | 31 | | 04'55" (+00'41") | 1000 / 31109 | 197 / 102 | | 32 | | 06'00" (+01'46") | 1004 / 32114 | 174 / 95 | | 33 | | 05'17" (+01'03") | 1006 / 33121 | 183 / 102 | | 34 | | 04'58" (+00'44") | 1008 / 34129 | 188 / 106 | | 35 | | 05'32" (+01'18") | 1003 / 35133 | 180 / 99 | | 36 | | 06'16" (+02'02") | 1006 / 36140 | 178 / 89 | | 37 | | 05'42" (+01'28") | 1005 / 37145 | 191 / 91 | | 38 | | 05'44" (+01'30") | 1005 / 38151 | 182 / 95 | | 39 | | 05'22" (+01'08") | 1005 / 39156 | 195 / 95 | | 40 | | 05'31" (+01'17") | 1008 / 40164 | 192 / 94 | | 41 | | 05'54" (+01'40") | 1010 / 41175 | 173 / 97 | | 42 | | 05'11" (+00'57") | 1000 / 42176 | 186 / 103 | | 43 | | 05'41" (+01'27") | 556 / 42733 | 170 / 103 |
 雲林wjs  第一次跑雙潭
剛好是路線改過的雙潭
一直上到半天岩
回程時進入彈藥庫的長下坡
讓人有無止盡的感覺
腳底起水泡了
哎呀 賽後評分: 風景不錯
賽道有挑戰性
補給中規中矩 給 4 星  1月累積里程 : 200.53 km  ASICS TARTHERZEAL 4-wide 累積 : 542.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'18" | 00:10'51" | | 3 | 04'59" | 00:15'50" | | 4 | 04'51" | 00:20'41" | | 5 | 04'46" | 00:25'27" | | 6 | 05'50" | 00:31'17" | | 7 | 05'09" | 00:36'26" | | 8 | 04'43" | 00:41'09" | | 9 | 04'38" | 00:45'47" | | 10 | 05'04" | 00:50'51" | | 11 | 05'15" | 00:56'06" | | 12 | 05'05" | 01:01'11" | | 13 | 05'09" | 01:06'20" | | 14 | 05'30" | 01:11'50" | | 15 | 05'47" | 01:17'37" | | 16 | 06'43" | 01:24'20" | | 17 | 05'34" | 01:29'54" | | 18 | 04'15" | 01:34'09" | | 19 | 05'42" | 01:39'51" | | 20 | 05'59" | 01:45'50" | | 21 | 05'54" | 01:51'44" | | 22 | 04'32" | 01:56'16" | | 23 | 04'32" | 02:00'48" | | 24 | 04'48" | 02:05'36" | | 25 | 04'53" | 02:10'29" | | 26 | 04'36" | 02:15'05" | | 27 | 05'38" | 02:20'43" | | 28 | 04'41" | 02:25'24" | | 29 | 05'24" | 02:30'48" | | 30 | 04'57" | 02:35'45" | | 31 | 04'56" | 02:40'41" | | 32 | 06'02" | 02:46'43" | | 33 | 05'20" | 02:52'03" | | 34 | 04'58" | 02:57'01" | | 35 | 05'34" | 03:02'35" | | 36 | 06'19" | 03:08'54" | | 37 | 05'43" | 03:14'37" | | 38 | 05'47" | 03:20'24" | | 39 | 05'24" | 03:25'48" | | 40 | 05'33" | 03:31'21" | | 41 | 05'58" | 03:37'19" | | 42 | 05'12" | 03:42'31" | | 42.6 | 05'59" | 03:45'51" |
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