半馬 | 01:27:59 | 04:10/km | 第5半馬| 官方成績 |
| 日期 | 2017-01-22 |
| 成績 | 01:27:59 |
| 總名次 | 2 / 16 |
| 分組名次 | 2 / 12 |
| 平均速度 | 04:10/km |
Taka
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'47" (+00'45") | 00:41'36" (+00'54") |
| 00:20'49" (+00'47") |
| 00:20'02" | 00:40'42" |
| 00:20'40" (+00'38") |
|
日期: 2017-01-22 07:00 - 總爬升: 491 m - 卡路里: 1166 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 70
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'20") | 1000 / 1000 |
| 2 | | 04'23" (+00'38") | 1000 / 2000 |
| 3 | | 04'11" (+00'26") | 1000 / 3000 |
| 4 | | 04'08" (+00'23") | 1000 / 4000 |
| 5 | | 03'59" (+00'14") | 1000 / 5000 |
| 6 | | 04'25" (+00'40") | 1000 / 6000 |
| 7 | | 04'29" (+00'44") | 1000 / 7000 |
| 8 | | 04'05" (+00'20") | 1000 / 8000 |
| 9 | | 03'56" (+00'11") | 1000 / 9000 |
| 10 | | 03'52" (+00'07") | 1000 / 10000 |
| 11 | | 03'49" (+00'04") | 1000 / 11000 |
| 12 | | 03'52" (+00'07") | 1000 / 12000 |
| 13 | | 03'51" (+00'06") | 1000 / 13000 |
| 14 | | 04'10" (+00'25") | 1000 / 14000 |
| 15 | | 04'17" (+00'32") | 1000 / 15000 |
| 16 | | 03'45" | 1000 / 16000 |
| 17 | | 04'03" (+00'18") | 1000 / 17000 |
| 18 | | 04'41" (+00'56") | 1000 / 18000 |
| 19 | | 04'03" (+00'18") | 1000 / 19000 |
| 20 | | 04'07" (+00'22") | 1000 / 20000 |
| 21 | | 04'07" (+00'22") | 1000 / 21000 |
| 22 | | 03'56" (+00'11") | 404 / 21404 |
辛辛苦苦跑了21k, 以後應該不會報這場比賽哈哈
PS: 多跑了300公尺, 這場比賽成績該為1:26左右。
下次要挑戰一下85分以內!!!
賽前宣言: 第5半馬
賽後評分: 上下坡也太多了吧
小弟崩潰了...QQ
給 4 星 
1月累積里程 :
109.76 km 
Asics Tarther 累積 :
110.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'23" | 00:08'28" |
| 3 | 04'11" | 00:12'39" |
| 4 | 04'08" | 00:16'47" |
| 5 | 04'00" | 00:20'47" |
| 6 | 04'26" | 00:25'13" |
| 7 | 04'30" | 00:29'43" |
| 8 | 04'05" | 00:33'48" |
| 9 | 03'56" | 00:37'44" |
| 10 | 03'52" | 00:41'36" |
| 11 | 03'50" | 00:45'26" |
| 12 | 03'53" | 00:49'19" |
| 13 | 03'51" | 00:53'10" |
| 14 | 04'10" | 00:57'20" |
| 15 | 04'18" | 01:01'38" |
| 16 | 03'45" | 01:05'23" |
| 17 | 04'03" | 01:09'26" |
| 18 | 04'42" | 01:14'08" |
| 19 | 04'03" | 01:18'11" |
| 20 | 04'07" | 01:22'18" |
| 21 | 04'08" | 01:26'26" |
| 21.4 | 03'55" | 01:28'01" |
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