15.3 km | 01:27:40 | 05:44/km日期: 2017-01-22 05:17 - 地點: 新莊體育場 - 天氣: 涼冷 - 平均心率: 133 - 卡路里: 686 Cal - 總步數: 16128 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 55%
Pace: 06'04" / 06'05" / 05'57" / 05'54" / 05'50" / 05'42" / 05'41" / 05'38" / 05'45" / 05'43" / 05'40" / 05'40" / 05'31" / 05'30" / 05'29" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'33") | 1005 / 1005 | 180 / 92 |
| 2 | | 06'02" (+00'33") | 1007 / 2012 | 183 / 90 |
| 3 | | 05'56" (+00'27") | 1001 / 3014 | 187 / 89 |
| 4 | | 05'54" (+00'25") | 1006 / 4020 | 188 / 89 |
| 5 | | 05'48" (+00'19") | 1005 / 5025 | 189 / 91 |
| 6 | | 05'40" (+00'11") | 1005 / 6031 | 186 / 94 |
| 7 | | 05'39" (+00'10") | 1005 / 7036 | 188 / 93 |
| 8 | | 05'37" (+00'08") | 1002 / 8039 | 184 / 96 |
| 9 | | 05'42" (+00'13") | 1007 / 9046 | 186 / 94 |
| 10 | | 05'43" (+00'14") | 1008 / 10055 | 183 / 95 |
| 11 | | 05'36" (+00'07") | 1000 / 11055 | 181 / 98 |
| 12 | | 05'39" (+00'10") | 1000 / 12056 | 182 / 96 |
| 13 | | 05'30" (+00'01") | 1000 / 13057 | 179 / 101 |
| 14 | | 05'29" | 1002 / 14059 | 181 / 100 |
| 15 | | 05'31" (+00'02") | 1001 / 15060 | 180 / 100 |
| 16 | | 05'22" | 263 / 15324 | 164 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
154.74 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 05'50" | 00:29'50" |
| 6 | 05'42" | 00:35'32" |
| 7 | 05'41" | 00:41'13" |
| 8 | 05'38" | 00:46'51" |
| 9 | 05'45" | 00:52'36" |
| 10 | 05'43" | 00:58'19" |
| 11 | 05'40" | 01:03'59" |
| 12 | 05'40" | 01:09'39" |
| 13 | 05'31" | 01:15'10" |
| 14 | 05'30" | 01:20'40" |
| 15 | 05'29" | 01:26'09" |
| 15.3 | 05'45" | 01:27'40" |
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