37.3 km | 03:44:34 | 06:01/km日期: 2017-01-22 09:07 - 總爬升: 143 m - 平均心率: 169 - 卡路里: 2309 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 44%
Pace: 05'50" / 05'21" / 05'24" / 05'38" / 05'35" / 05'28" / 05'34" / 05'40" / 06'40" / 05'23" / 05'24" / 05'33" / 05'23" / 05'25" / 05'24" / 05'19" / 05'23" / 05'07" / 05'31" / 05'14" / 05'17" / 05'29" / 05'38" / 05'51" / 05'48" / 06'10" / 06'28" / 07'16" / 06'15" / 06'10" / 06'34" / 07'12" / 07'05" / 07'15" / 07'59" / 07'17" / 08'27" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
304.36 km Brooks Ghost 8_2 累積 :
547.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'21" | 00:11'11" |
3 | 05'24" | 00:16'35" |
4 | 05'38" | 00:22'13" |
5 | 05'35" | 00:27'48" |
6 | 05'28" | 00:33'16" |
7 | 05'34" | 00:38'50" |
8 | 05'40" | 00:44'30" |
9 | 06'40" | 00:51'10" |
10 | 05'23" | 00:56'33" |
11 | 05'24" | 01:01'57" |
12 | 05'33" | 01:07'30" |
13 | 05'23" | 01:12'53" |
14 | 05'25" | 01:18'18" |
15 | 05'24" | 01:23'42" |
16 | 05'19" | 01:29'01" |
17 | 05'23" | 01:34'24" |
18 | 05'07" | 01:39'31" |
19 | 05'31" | 01:45'02" |
20 | 05'14" | 01:50'16" |
21 | 05'17" | 01:55'33" |
22 | 05'29" | 02:01'02" |
23 | 05'38" | 02:06'40" |
24 | 05'51" | 02:12'31" |
25 | 05'48" | 02:18'19" |
26 | 06'10" | 02:24'29" |
27 | 06'28" | 02:30'57" |
28 | 07'16" | 02:38'13" |
29 | 06'15" | 02:44'28" |
30 | 06'10" | 02:50'38" |
31 | 06'34" | 02:57'12" |
32 | 07'12" | 03:04'24" |
33 | 07'05" | 03:11'29" |
34 | 07'15" | 03:18'44" |
35 | 07'59" | 03:26'43" |
36 | 07'17" | 03:34'00" |
37 | 08'27" | 03:42'27" |
37.3 | 06'44" | 03:44'35" |