| 今天參賽時天氣真的超棒，開跑後到19K都是上下陡坡，接下來都是連續急下坡，前半段撐下來，後半段應該還好！起跑後與跑友明哲及建宏哥跑在一起，明哲腳受傷請我們先行，建宏哥遇到強陡坡時也請我先跑，後就自個配速完賽！本先要列印成績，大會人員表示全馬待會再印〈手錶已有成績了〉，開始頒獎唱名才知幸運得到分10成績！更幸運能健康完賽！各位跑有午安，假日運動愉快！ 賽前宣言: 加油！ 賽後評分: 天氣超好，車輛管制不錯，表演啦啦隊很認真！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 302.00 km  亞瑟士T548N-7393 型號 累積 : 3038.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'18" | 00:10'13" | | 3 | 05'19" | 00:15'32" | | 4 | 05'39" | 00:21'11" | | 5 | 05'36" | 00:26'47" | | 6 | 06'17" | 00:33'04" | | 7 | 06'02" | 00:39'06" | | 8 | 05'07" | 00:44'13" | | 9 | 04'39" | 00:48'52" | | 10 | 05'21" | 00:54'13" | | 11 | 05'20" | 00:59'33" | | 12 | 05'14" | 01:04'47" | | 13 | 05'09" | 01:09'56" | | 14 | 05'45" | 01:15'41" | | 15 | 05'50" | 01:21'31" | | 16 | 06'07" | 01:27'38" | | 17 | 05'18" | 01:32'56" | | 18 | 04'08" | 01:37'04" | | 19 | 05'20" | 01:42'24" | | 20 | 06'15" | 01:48'39" | | 21 | 05'26" | 01:54'05" | | 22 | 04'11" | 01:58'16" | | 23 | 04'05" | 02:02'21" | | 24 | 04'10" | 02:06'31" | | 25 | 04'14" | 02:10'45" | | 26 | 04'09" | 02:14'54" | | 27 | 04'42" | 02:19'36" | | 28 | 04'10" | 02:23'46" | | 29 | 04'10" | 02:27'56" | | 30 | 04'39" | 02:32'35" | | 31 | 04'23" | 02:36'58" | | 32 | 04'59" | 02:41'57" | | 33 | 05'00" | 02:46'57" | | 34 | 04'18" | 02:51'15" | | 35 | 04'43" | 02:55'58" | | 36 | 05'29" | 03:01'27" | | 37 | 04'50" | 03:06'17" | | 38 | 05'12" | 03:11'29" | | 39 | 04'40" | 03:16'09" | | 40 | 04'32" | 03:20'41" | | 41 | 04'34" | 03:25'15" | | 42 | 04'13" | 03:29'28" | | 42.6 | 04'36" | 03:32'20" |
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