| 比賽前太趕完全沒熱身導致不到一半就已經左腳膝蓋外側嚴重酸痛,後面一直用走路回來,又學到一個經驗。 賽前宣言: 快樂跑步,健康完賽。
1月累積里程 : 135.79 km Android - samsung SM-A800IZ 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'20" | 00:04'20" | 2 | 04'46" | 00:09'06" | 3 | 04'47" | 00:13'53" | 4 | 04'37" | 00:18'30" | 5 | 04'47" | 00:23'17" | 6 | 04'54" | 00:28'11" | 7 | 04'57" | 00:33'08" | 8 | 04'44" | 00:37'52" | 9 | 04'36" | 00:42'28" | 10 | 04'47" | 00:47'15" | 11 | 04'57" | 00:52'12" | 12 | 04'50" | 00:57'02" | 13 | 04'50" | 01:01'52" | 14 | 05'19" | 01:07'11" | 15 | 05'19" | 01:12'30" | 16 | 07'20" | 01:19'50" | 17 | 05'20" | 01:25'10" | 18 | 04'29" | 01:29'39" | 19 | 05'22" | 01:35'01" | 20 | 05'57" | 01:40'58" | 21 | 05'36" | 01:46'34" | 22 | 04'36" | 01:51'10" | 23 | 04'44" | 01:55'54" | 24 | 05'05" | 02:00'59" | 25 | 05'48" | 02:06'47" | 26 | 04'52" | 02:11'39" | 27 | 05'27" | 02:17'06" | 28 | 05'14" | 02:22'20" | 29 | 06'28" | 02:28'48" | 30 | 07'50" | 02:36'38" | 31 | 05'04" | 02:41'42" | 32 | 08'41" | 02:50'23" | 33 | 11'42" | 03:02'05" | 34 | 06'31" | 03:08'36" | 35 | 09'59" | 03:18'35" | 36 | 10'52" | 03:29'27" | 37 | 11'18" | 03:40'45" | 38 | 12'06" | 03:52'51" | 39 | 11'00" | 04:03'51" | 40 | 10'59" | 04:14'50" | 41 | 14'12" | 04:29'02" | 42 | 13'35" | 04:42'37" | 42.4 | 16'07" | 04:49'33" |
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