| 第五馬爬升658公尺~一開始跟見成哥，明哲一起跑~13k左右就請大哥們先衝，這次除了上坡之外都沒步兵，小破PB!! 賽前宣言: 以賽代訓 賽後評分: 破pb給5顆星 !! 哈哈 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 316.38 km  mizuno wave rider 18 黃 累積 : 457.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'30" | 00:10'22" | | 3 | 05'14" | 00:15'36" | | 4 | 05'40" | 00:21'16" | | 5 | 05'38" | 00:26'54" | | 6 | 06'23" | 00:33'17" | | 7 | 05'54" | 00:39'11" | | 8 | 05'09" | 00:44'20" | | 9 | 04'56" | 00:49'16" | | 10 | 05'13" | 00:54'29" | | 11 | 05'24" | 00:59'53" | | 12 | 05'12" | 01:05'05" | | 13 | 05'14" | 01:10'19" | | 14 | 05'45" | 01:16'04" | | 15 | 05'59" | 01:22'03" | | 16 | 07'35" | 01:29'38" | | 17 | 05'16" | 01:34'54" | | 18 | 04'23" | 01:39'17" | | 19 | 06'13" | 01:45'30" | | 20 | 06'39" | 01:52'09" | | 21 | 06'35" | 01:58'44" | | 22 | 04'43" | 02:03'27" | | 23 | 05'18" | 02:08'45" | | 24 | 05'06" | 02:13'51" | | 25 | 04'56" | 02:18'47" | | 26 | 04'48" | 02:23'35" | | 27 | 05'46" | 02:29'21" | | 28 | 04'50" | 02:34'11" | | 29 | 05'09" | 02:39'20" | | 30 | 05'00" | 02:44'20" | | 31 | 04'56" | 02:49'16" | | 32 | 06'21" | 02:55'37" | | 33 | 05'00" | 03:00'37" | | 34 | 04'42" | 03:05'19" | | 35 | 05'25" | 03:10'44" | | 36 | 06'21" | 03:17'05" | | 37 | 05'26" | 03:22'31" | | 38 | 05'50" | 03:28'21" | | 39 | 05'04" | 03:33'25" | | 40 | 05'13" | 03:38'38" | | 41 | 05'21" | 03:43'59" | | 42 | 05'00" | 03:48'59" | | 42.3 | 04'28" | 03:50'23" |
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