| 賽前宣言: 加油 賽後評分: 硬 給 3 星  1月累積里程 : 101.71 km  NIKE air max 2016 累積 : 1706.6 kmAndroid - HTC HTC_X9u 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'14" | 00:10'42" | | 3 | 05'14" | 00:15'56" | | 4 | 05'04" | 00:21'00" | | 5 | 04'58" | 00:25'58" | | 6 | 05'41" | 00:31'39" | | 7 | 05'23" | 00:37'02" | | 8 | 05'00" | 00:42'02" | | 9 | 21'20" | 01:03'22" | | 10 | 00'05" | 01:03'27" | | 11 | 00'05" | 01:03'32" | | 12 | 00'05" | 01:03'37" | | 13 | 00'05" | 01:03'42" | | 14 | 00'05" | 01:03'47" | | 15 | 00'04" | 01:03'51" | | 16 | 00'04" | 01:03'55" | | 17 | 00'05" | 01:04'00" | | 18 | 00'04" | 01:04'04" | | 19 | 00'04" | 01:04'08" | | 20 | 00'04" | 01:04'12" | | 21 | 00'04" | 01:04'16" | | 22 | 00'04" | 01:04'20" | | 23 | 00'04" | 01:04'24" | | 24 | 00'04" | 01:04'28" | | 25 | 00'04" | 01:04'32" | | 26 | 00'04" | 01:04'36" | | 27 | 00'04" | 01:04'40" | | 28 | 00'05" | 01:04'45" | | 29 | 00'05" | 01:04'50" | | 30 | 00'07" | 01:04'57" | | 31 | 00'05" | 01:05'02" | | 32 | 00'05" | 01:05'07" | | 33 | 00'05" | 01:05'12" | | 34 | 00'04" | 01:05'16" | | 35 | 00'05" | 01:05'21" | | 36 | 00'05" | 01:05'26" | | 37 | 00'04" | 01:05'30" | | 38 | 00'04" | 01:05'34" | | 39 | 00'04" | 01:05'38" | | 40 | 00'05" | 01:05'43" | | 41 | 00'05" | 01:05'48" | | 42 | 00'05" | 01:05'53" | | 43 | 00'05" | 01:05'58" | | 44 | 00'05" | 01:06'03" | | 45 | 00'05" | 01:06'08" | | 46 | 00'05" | 01:06'13" | | 47 | 00'05" | 01:06'18" | | 48 | 00'04" | 01:06'22" | | 49 | 00'04" | 01:06'26" | | 50 | 00'05" | 01:06'31" | | 51 | 00'04" | 01:06'35" | | 52 | 00'05" | 01:06'40" | | 53 | 00'05" | 01:06'45" | | 54 | 00'05" | 01:06'50" | | 55 | 00'05" | 01:06'55" | | 56 | 00'05" | 01:07'00" | | 57 | 00'05" | 01:07'05" | | 58 | 00'05" | 01:07'10" | | 59 | 00'04" | 01:07'14" | | 60 | 00'05" | 01:07'19" | | 61 | 00'05" | 01:07'24" | | 62 | 00'05" | 01:07'29" | | 63 | 00'05" | 01:07'34" | | 64 | 00'05" | 01:07'39" | | 65 | 00'05" | 01:07'44" | | 66 | 00'04" | 01:07'48" | | 67 | 00'05" | 01:07'53" | | 68 | 00'04" | 01:07'57" | | 69 | 00'04" | 01:08'01" | | 70 | 00'04" | 01:08'05" | | 71 | 00'05" | 01:08'10" | | 72 | 00'05" | 01:08'15" | | 73 | 00'05" | 01:08'20" | | 74 | 00'06" | 01:08'26" | | 75 | 00'05" | 01:08'31" | | 76 | 00'04" | 01:08'35" | | 77 | 00'04" | 01:08'39" | | 78 | 00'04" | 01:08'43" | | 79 | 00'05" | 01:08'48" | | 80 | 00'05" | 01:08'53" | | 81 | 00'04" | 01:08'57" | | 82 | 00'05" | 01:09'02" | | 83 | 00'05" | 01:09'07" | | 84 | 00'05" | 01:09'12" | | 85 | 00'05" | 01:09'17" | | 86 | 00'04" | 01:09'21" | | 87 | 00'04" | 01:09'25" | | 88 | 00'05" | 01:09'30" | | 89 | 00'05" | 01:09'35" | | 90 | 00'04" | 01:09'39" | | 91 | 00'05" | 01:09'44" | | 92 | 00'05" | 01:09'49" | | 93 | 00'07" | 01:09'56" | | 94 | 00'06" | 01:10'02" | | 95 | 00'05" | 01:10'07" | | 96 | 00'05" | 01:10'12" | | 97 | 00'06" | 01:10'18" | | 98 | 00'05" | 01:10'23" | | 99 | 00'04" | 01:10'27" | | 100 | 00'05" | 01:10'32" | | 101 | 00'05" | 01:10'37" | | 102 | 00'05" | 01:10'42" | | 103 | 00'05" | 01:10'47" | | 104 | 00'05" | 01:10'52" | | 105 | 00'05" | 01:10'57" | | 106 | 00'05" | 01:11'02" | | 107 | 00'05" | 01:11'07" | | 108 | 00'06" | 01:11'13" | | 109 | 00'06" | 01:11'19" | | 110 | 00'06" | 01:11'25" | | 111 | 00'06" | 01:11'31" | | 112 | 00'06" | 01:11'37" | | 113 | 00'06" | 01:11'43" | | 114 | 00'06" | 01:11'49" | | 115 | 00'07" | 01:11'56" | | 116 | 00'06" | 01:12'02" | | 117 | 00'06" | 01:12'08" | | 118 | 00'05" | 01:12'13" | | 119 | 00'06" | 01:12'19" | | 120 | 00'06" | 01:12'25" | | 121 | 00'06" | 01:12'31" | | 122 | 00'14" | 01:12'45" | | 123 | 00'07" | 01:12'52" | | 124 | 00'06" | 01:12'58" | | 125 | 00'06" | 01:13'04" | | 126 | 00'06" | 01:13'10" | | 127 | 00'06" | 01:13'16" | | 128 | 00'06" | 01:13'22" | | 129 | 00'06" | 01:13'28" | | 130 | 00'06" | 01:13'34" | | 131 | 00'05" | 01:13'39" | | 132 | 00'05" | 01:13'44" | | 133 | 00'05" | 01:13'49" | | 134 | 00'05" | 01:13'54" | | 135 | 00'05" | 01:13'59" | | 136 | 00'05" | 01:14'04" | | 137 | 00'05" | 01:14'09" | | 138 | 00'06" | 01:14'15" | | 139 | 00'06" | 01:14'21" | | 140 | 00'05" | 01:14'26" | | 141 | 00'06" | 01:14'32" | | 142 | 00'05" | 01:14'37" | | 143 | 00'06" | 01:14'43" | | 144 | 00'06" | 01:14'49" | | 145 | 00'06" | 01:14'55" | | 146 | 00'05" | 01:15'00" | | 147 | 00'06" | 01:15'06" | | 148 | 00'05" | 01:15'11" | | 149 | 00'06" | 01:15'17" | | 150 | 00'06" | 01:15'23" | | 151 | 00'06" | 01:15'29" | | 152 | 00'06" | 01:15'35" | | 153 | 00'05" | 01:15'40" | | 154 | 00'05" | 01:15'45" | | 155 | 00'05" | 01:15'50" | | 156 | 00'05" | 01:15'55" | | 157 | 00'05" | 01:16'00" | | 158 | 00'04" | 01:16'04" | | 159 | 00'06" | 01:16'10" | | 160 | 00'05" | 01:16'15" | | 161 | 00'05" | 01:16'20" | | 162 | 00'06" | 01:16'26" | | 163 | 00'05" | 01:16'31" | | 164 | 00'05" | 01:16'36" | | 165 | 00'05" | 01:16'41" | | 166 | 00'05" | 01:16'46" | | 167 | 00'05" | 01:16'51" | | 168 | 00'05" | 01:16'56" | | 169 | 00'04" | 01:17'00" | | 170 | 00'04" | 01:17'04" | | 171 | 00'04" | 01:17'08" | | 172 | 00'04" | 01:17'12" | | 173 | 00'04" | 01:17'16" | | 174 | 00'04" | 01:17'20" | | 175 | 00'04" | 01:17'24" | | 176 | 00'04" | 01:17'28" | | 177 | 00'04" | 01:17'32" | | 178 | 00'04" | 01:17'36" | | 179 | 00'04" | 01:17'40" | | 180 | 00'04" | 01:17'44" | | 181 | 00'04" | 01:17'48" | | 182 | 00'04" | 01:17'52" | | 183 | 00'04" | 01:17'56" | | 184 | 00'04" | 01:18'00" | | 185 | 00'04" | 01:18'04" | | 186 | 00'04" | 01:18'08" | | 187 | 00'04" | 01:18'12" | | 188 | 00'04" | 01:18'16" | | 189 | 00'04" | 01:18'20" | | 190 | 00'04" | 01:18'24" | | 191 | 00'05" | 01:18'29" | | 192 | 00'04" | 01:18'33" | | 193 | 00'04" | 01:18'37" | | 194 | 00'04" | 01:18'41" | | 195 | 00'04" | 01:18'45" | | 196 | 00'04" | 01:18'49" | | 197 | 00'04" | 01:18'53" | | 198 | 00'04" | 01:18'57" | | 199 | 00'04" | 01:19'01" | | 200 | 00'04" | 01:19'05" | | 201 | 00'04" | 01:19'09" | | 202 | 00'04" | 01:19'13" | | 203 | 00'04" | 01:19'17" | | 204 | 00'04" | 01:19'21" | | 205 | 00'05" | 01:19'26" | | 206 | 00'04" | 01:19'30" | | 207 | 00'04" | 01:19'34" | | 208 | 00'03" | 01:19'37" | | 209 | 00'04" | 01:19'41" | | 210 | 00'04" | 01:19'45" | | 211 | 00'04" | 01:19'49" | | 212 | 00'08" | 01:19'57" | | 213 | 00'04" | 01:20'01" | | 214 | 00'06" | 01:20'07" | | 215 | 00'04" | 01:20'11" | | 216 | 00'05" | 01:20'16" | | 217 | 00'05" | 01:20'21" | | 218 | 00'04" | 01:20'25" | | 219 | 00'04" | 01:20'29" | | 220 | 00'05" | 01:20'34" | | 221 | 00'05" | 01:20'39" | | 222 | 00'04" | 01:20'43" | | 223 | 00'05" | 01:20'48" | | 224 | 00'05" | 01:20'53" | | 225 | 00'05" | 01:20'58" | | 226 | 00'05" | 01:21'03" | | 227 | 00'05" | 01:21'08" | | 228 | 00'05" | 01:21'13" | | 229 | 00'05" | 01:21'18" | | 230 | 00'05" | 01:21'23" | | 231 | 00'05" | 01:21'28" | | 232 | 00'04" | 01:21'32" | | 233 | 00'04" | 01:21'36" | | 234 | 00'05" | 01:21'41" | | 235 | 00'04" | 01:21'45" | | 236 | 00'06" | 01:21'51" | | 237 | 00'05" | 01:21'56" | | 238 | 00'05" | 01:22'01" | | 239 | 00'04" | 01:22'05" | | 240 | 00'03" | 01:22'08" | | 241 | 00'04" | 01:22'12" | | 242 | 00'05" | 01:22'17" | | 243 | 00'05" | 01:22'22" | | 244 | 00'05" | 01:22'27" | | 245 | 00'05" | 01:22'32" | | 246 | 00'05" | 01:22'37" | | 247 | 00'05" | 01:22'42" | | 248 | 00'05" | 01:22'47" | | 249 | 00'04" | 01:22'51" | | 250 | 00'05" | 01:22'56" | | 251 | 00'05" | 01:23'01" | | 252 | 00'05" | 01:23'06" | | 253 | 00'05" | 01:23'11" | | 254 | 00'04" | 01:23'15" | | 255 | 00'05" | 01:23'20" | | 256 | 00'05" | 01:23'25" | | 257 | 00'05" | 01:23'30" | | 258 | 00'04" | 01:23'34" | | 259 | 00'05" | 01:23'39" | | 260 | 00'05" | 01:23'44" | | 261 | 00'05" | 01:23'49" | | 262 | 00'05" | 01:23'54" | | 263 | 00'05" | 01:23'59" | | 264 | 00'04" | 01:24'03" | | 265 | 00'04" | 01:24'07" | | 266 | 00'04" | 01:24'11" | | 267 | 00'05" | 01:24'16" | | 268 | 00'05" | 01:24'21" | | 269 | 00'05" | 01:24'26" | | 270 | 00'05" | 01:24'31" | | 271 | 00'04" | 01:24'35" | | 272 | 00'05" | 01:24'40" | | 273 | 00'05" | 01:24'45" | | 274 | 00'05" | 01:24'50" | | 275 | 00'06" | 01:24'56" | | 276 | 00'11" | 01:25'07" | | 277 | 00'04" | 01:25'11" | | 278 | 00'05" | 01:25'16" | | 279 | 00'05" | 01:25'21" | | 280 | 00'05" | 01:25'26" | | 281 | 00'05" | 01:25'31" | | 282 | 00'05" | 01:25'36" | | 283 | 00'08" | 01:25'44" | | 284 | 00'05" | 01:25'49" | | 285 | 00'05" | 01:25'54" | | 286 | 00'06" | 01:26'00" | | 287 | 00'06" | 01:26'06" | | 288 | 00'04" | 01:26'10" | | 289 | 00'05" | 01:26'15" | | 290 | 00'05" | 01:26'20" | | 291 | 00'05" | 01:26'25" | | 292 | 00'05" | 01:26'30" | | 293 | 00'05" | 01:26'35" | | 294 | 00'05" | 01:26'40" | | 295 | 00'05" | 01:26'45" | | 296 | 00'04" | 01:26'49" | | 297 | 00'05" | 01:26'54" | | 298 | 00'04" | 01:26'58" | | 299 | 00'05" | 01:27'03" | | 300 | 00'05" | 01:27'08" | | 301 | 00'05" | 01:27'13" | | 302 | 00'05" | 01:27'18" | | 303 | 00'05" | 01:27'23" | | 304 | 00'05" | 01:27'28" | | 305 | 00'05" | 01:27'33" | | 306 | 00'05" | 01:27'38" | | 307 | 00'05" | 01:27'43" | | 308 | 00'05" | 01:27'48" | | 309 | 00'04" | 01:27'52" | | 310 | 00'05" | 01:27'57" | | 311 | 00'05" | 01:28'02" | | 312 | 00'05" | 01:28'07" | | 313 | 00'05" | 01:28'12" | | 314 | 00'05" | 01:28'17" | | 315 | 00'05" | 01:28'22" | | 316 | 00'05" | 01:28'27" | | 317 | 00'04" | 01:28'31" | | 318 | 00'04" | 01:28'35" | | 319 | 00'05" | 01:28'40" | | 320 | 00'05" | 01:28'45" | | 321 | 00'04" | 01:28'49" | | 322 | 00'05" | 01:28'54" | | 323 | 00'05" | 01:28'59" | | 324 | 00'05" | 01:29'04" | | 325 | 00'06" | 01:29'10" | | 326 | 00'05" | 01:29'15" | | 327 | 00'06" | 01:29'21" | | 328 | 00'05" | 01:29'26" | | 329 | 00'07" | 01:29'33" | | 330 | 00'08" | 01:29'41" | | 331 | 00'06" | 01:29'47" | | 332 | 00'05" | 01:29'52" | | 333 | 00'03" | 01:29'55" | | 334 | 00'04" | 01:29'59" | | 335 | 00'06" | 01:30'05" | | 336 | 00'06" | 01:30'11" | | 337 | 00'06" | 01:30'17" | | 338 | 00'07" | 01:30'24" | | 339 | 00'06" | 01:30'30" | | 340 | 00'07" | 01:30'37" | | 341 | 00'07" | 01:30'44" | | 342 | 00'07" | 01:30'51" | | 343 | 00'07" | 01:30'58" | | 344 | 00'07" | 01:31'05" | | 345 | 00'06" | 01:31'11" | | 346 | 00'06" | 01:31'17" | | 347 | 00'06" | 01:31'23" | | 348 | 00'06" | 01:31'29" | | 349 | 00'05" | 01:31'34" | | 350 | 00'06" | 01:31'40" | | 351 | 00'07" | 01:31'47" | | 352 | 00'07" | 01:31'54" | | 353 | 00'07" | 01:32'01" | | 354 | 00'06" | 01:32'07" | | 355 | 00'06" | 01:32'13" | | 356 | 00'06" | 01:32'19" | | 357 | 00'06" | 01:32'25" | | 358 | 00'06" | 01:32'31" | | 359 | 00'06" | 01:32'37" | | 360 | 00'06" | 01:32'43" | | 361 | 00'06" | 01:32'49" | | 362 | 00'06" | 01:32'55" | | 363 | 00'06" | 01:33'01" | | 364 | 00'06" | 01:33'07" | | 365 | 00'05" | 01:33'12" | | 366 | 00'05" | 01:33'17" | | 367 | 00'05" | 01:33'22" | | 368 | 00'05" | 01:33'27" | | 369 | 00'05" | 01:33'32" | | 370 | 00'05" | 01:33'37" | | 371 | 00'05" | 01:33'42" | | 372 | 00'05" | 01:33'47" | | 373 | 00'05" | 01:33'52" | | 374 | 00'05" | 01:33'57" | | 375 | 00'05" | 01:34'02" | | 376 | 00'05" | 01:34'07" | | 377 | 00'05" | 01:34'12" | | 378 | 00'05" | 01:34'17" | | 379 | 00'05" | 01:34'22" | | 380 | 00'05" | 01:34'27" | | 381 | 00'04" | 01:34'31" | | 382 | 00'05" | 01:34'36" | | 383 | 00'05" | 01:34'41" | | 384 | 00'05" | 01:34'46" | | 385 | 00'05" | 01:34'51" | | 386 | 00'05" | 01:34'56" | | 387 | 00'04" | 01:35'00" | | 388 | 00'04" | 01:35'04" | | 389 | 00'05" | 01:35'09" | | 390 | 00'05" | 01:35'14" | | 391 | 00'05" | 01:35'19" | | 392 | 00'06" | 01:35'25" | | 393 | 00'06" | 01:35'31" | | 394 | 00'05" | 01:35'36" | | 395 | 00'05" | 01:35'41" | | 396 | 00'06" | 01:35'47" | | 397 | 00'06" | 01:35'53" | | 398 | 00'06" | 01:35'59" | | 399 | 00'05" | 01:36'04" | | 400 | 00'05" | 01:36'09" | | 401 | 00'05" | 01:36'14" | | 402 | 00'05" | 01:36'19" | | 403 | 00'05" | 01:36'24" | | 404 | 00'05" | 01:36'29" | | 405 | 00'06" | 01:36'35" | | 406 | 00'04" | 01:36'39" | | 407 | 00'05" | 01:36'44" | | 408 | 00'04" | 01:36'48" | | 409 | 00'04" | 01:36'52" | | 410 | 00'05" | 01:36'57" | | 411 | 00'05" | 01:37'02" | | 412 | 00'04" | 01:37'06" | | 413 | 00'05" | 01:37'11" | | 414 | 00'04" | 01:37'15" | | 415 | 00'05" | 01:37'20" | | 416 | 00'05" | 01:37'25" | | 417 | 00'04" | 01:37'29" | | 418 | 00'04" | 01:37'33" | | 419 | 00'04" | 01:37'37" | | 420 | 00'05" | 01:37'42" | | 421 | 00'05" | 01:37'47" | | 422 | 00'05" | 01:37'52" | | 423 | 00'05" | 01:37'57" | | 424 | 00'04" | 01:38'01" | | 425 | 00'04" | 01:38'05" | | 426 | 00'05" | 01:38'10" | | 427 | 00'05" | 01:38'15" | | 428 | 00'05" | 01:38'20" | | 429 | 00'05" | 01:38'25" | | 430 | 04'54" | 01:43'19" | | 431 | 04'40" | 01:47'59" | | 17.8 | 00'00" | 01:51'57" |
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半馬 | 01:51:11 | 05:16/km | 第5半馬
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