30.0 km | 02:30:51 | 05:01/km日期: 2017-01-22 06:07 - 地點: 高雄大學 - 平均心率: 147 - 卡路里: 1486 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 57%
Pace: 05'49" / 05'12" / 05'10" / 05'53" / 05'07" / 05'05" / 05'26" / 04'51" / 04'57" / 04'56" / 07'11" / 05'03" / 05'07" / 06'20" / 05'24" / 05'13" / 05'07" / 05'59" / 05'04" / 05'00" / 05'56" / 05'12" / 04'54" / 04'51" / 05'46" / 04'37" / 04'40" / 04'45" / 04'51" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'12") | 1000 / 1000 |
| 2 | | 05'11" (+00'35") | 1000 / 2000 |
| 3 | | 05'09" (+00'33") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'31") | 1000 / 5000 |
| 6 | | 05'04" (+00'28") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'09" (+00'33") | 1000 / 12000 |
| 13 | | 05'06" (+00'30") | 1000 / 13000 |
| 14 | | 05'11" (+00'35") | 1000 / 14000 |
| 15 | | 05'24" (+00'48") | 1000 / 15000 |
| 16 | | 05'12" (+00'36") | 1000 / 16000 |
| 17 | | 05'07" (+00'31") | 1000 / 17000 |
| 18 | | 05'10" (+00'34") | 1000 / 18000 |
| 19 | | 05'03" (+00'27") | 1000 / 19000 |
| 20 | | 05'00" (+00'24") | 1000 / 20000 |
| 21 | | 05'00" (+00'24") | 1000 / 21000 |
| 22 | | 05'11" (+00'35") | 1000 / 22000 |
| 23 | | 04'54" (+00'18") | 1000 / 23000 |
| 24 | | 04'51" (+00'15") | 1000 / 24000 |
| 25 | | 04'48" (+00'12") | 1000 / 25000 |
| 26 | | 04'36" | 1000 / 26000 |
| 27 | | 04'40" (+00'04") | 1000 / 27000 |
| 28 | | 04'44" (+00'08") | 1000 / 28000 |
| 29 | | 04'51" (+00'15") | 1000 / 29000 |
| 30 | | 04'43" (+00'07") | 1000 / 30000 |
| 31 | | 03'56" | 16 / 30016 |
高雄黃繼德
高雄黃繼德
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