10.8 km | 01:12:13 | 06:41/km日期: 2017-01-21 16:59 - 卡路里: 633 Cal - 總步數: 12540 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 63%
Pace: 06'01" / 06'59" / 06'06" / 06'21" / 06'04" / 06'12" / 06'34" / 06'11" / 06'57" / 08'44" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" | 1000 / 1000 | 181 / 91 |
2 | | 06'56" (+00'56") | 1005 / 2005 | 157 / 91 |
3 | | 06'04" (+00'04") | 1002 / 3008 | 185 / 88 |
4 | | 06'21" (+00'21") | 1008 / 4017 | 184 / 85 |
5 | | 06'00" | 1005 / 5023 | 185 / 89 |
6 | | 06'09" (+00'09") | 1007 / 6030 | 184 / 88 |
7 | | 06'32" (+00'32") | 1004 / 7034 | 182 / 83 |
8 | | 06'09" (+00'09") | 1002 / 8037 | 183 / 88 |
9 | | 06'52" (+00'52") | 1002 / 9040 | 176 / 82 |
10 | | 08'46" (+02'46") | 1000 / 10040 | 135 / 84 |
11 | | 07'29" (+01'29") | 802 / 10842 | 170 / 78 |
1月累積里程 :
47.88 km Mizuno MIZUNO AR4 (3E WIDE, 28.5) 累積 :
1057.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'59" | 00:13'00" |
3 | 06'06" | 00:19'06" |
4 | 06'21" | 00:25'27" |
5 | 06'04" | 00:31'31" |
6 | 06'12" | 00:37'43" |
7 | 06'34" | 00:44'17" |
8 | 06'11" | 00:50'28" |
9 | 06'57" | 00:57'25" |
10 | 08'44" | 01:06'09" |
10.8 | 07'33" | 01:12'13" |