12.2 km | 03:04:31 | 15:10/km日期: 2017-01-21 11:00 - 總爬升: 311 m - 平均心率: 112 - 卡路里: 916 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 55%
Pace: 13'39" / 16'25" / 18'07" / 20'39" / 25'16" / 21'01" / 10'38" / 11'38" / 11'34" / 11'35" / 11'53" / 10'30" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'39" (+03'07") | 1000 / 1000 |
2 | | 16'24" (+05'52") | 1000 / 2000 |
3 | | 18'06" (+07'34") | 1000 / 3000 |
4 | | 20'39" (+10'07") | 1000 / 4000 |
5 | | 25'15" (+14'43") | 1000 / 5000 |
6 | | 21'01" (+10'29") | 1000 / 6000 |
7 | | 10'37" (+00'05") | 1000 / 7000 |
8 | | 11'38" (+01'06") | 1000 / 8000 |
9 | | 11'34" (+01'02") | 1000 / 9000 |
10 | | 11'34" (+01'02") | 1000 / 10000 |
11 | | 11'50" (+01'18") | 1000 / 11000 |
12 | | 10'32" | 1000 / 12000 |
13 | | 09'37" | 166 / 12166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 304.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'39" | 00:13'39" |
2 | 16'25" | 00:30'04" |
3 | 18'07" | 00:48'11" |
4 | 20'39" | 01:08'50" |
5 | 25'16" | 01:34'06" |
6 | 21'01" | 01:55'07" |
7 | 10'38" | 02:05'45" |
8 | 11'38" | 02:17'23" |
9 | 11'34" | 02:28'57" |
10 | 11'35" | 02:40'32" |
11 | 11'53" | 02:52'25" |
12 | 10'30" | 03:02'55" |
12.2 | 09'42" | 03:04'32" |