15.1 km | 01:15:01 | 04:57/km日期: 2017-01-19 18:50 - 地點: 中正體育場 - 卡路里: 885 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 05'25" / 05'10" / 05'16" / 04'16" / 04'19" / 04'20" / 04'13" / 04'15" / 04'13" / 04'10" / 04'17" / 11'04" / 05'58" / 06'02" / 06'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'15") | 1000 / 1000 |
2 | | 05'10" (+01'00") | 1000 / 2000 |
3 | | 05'26" (+01'16") | 814 / 2814 |
4 | | 04'16" (+00'06") | 1000 / 3814 |
5 | | 04'17" (+00'07") | 1000 / 4814 |
6 | | 04'19" (+00'09") | 1000 / 5814 |
7 | | 04'15" (+00'05") | 1000 / 6814 |
8 | | 04'10" | 1000 / 7814 |
9 | | 04'15" (+00'05") | 1000 / 8814 |
10 | | 04'11" (+00'01") | 1000 / 9814 |
11 | | 04'14" (+00'04") | 1000 / 10814 |
12 | | 04'19" (+00'09") | 227 / 11041 |
13 | | 06'24" (+02'14") | 1000 / 12041 |
14 | | 06'01" (+01'51") | 1000 / 13041 |
15 | | 06'00" (+01'50") | 1000 / 14041 |
16 | | 06'00" (+01'50") | 1000 / 15041 |
17 | | 05'48" (+01'38") | 93 / 15135 |
1月累積里程 :
301.04 km asics TARTHERZEAL 3 累積 :
1106.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'10" | 00:10'35" |
3 | 05'16" | 00:15'51" |
4 | 04'16" | 00:20'07" |
5 | 04'19" | 00:24'26" |
6 | 04'20" | 00:28'46" |
7 | 04'13" | 00:32'59" |
8 | 04'15" | 00:37'14" |
9 | 04'13" | 00:41'27" |
10 | 04'10" | 00:45'37" |
11 | 04'17" | 00:49'54" |
12 | 11'04" | 01:00'58" |
13 | 05'58" | 01:06'56" |
14 | 06'02" | 01:12'58" |
15 | 06'00" | 01:18'58" |
15.1 | 05'32" | 01:19'43" |