15.4 km | 01:14:37 | 04:51/km日期: 2013-10-15 05:05 - 地點: 成蘆橋---八里渡船頭 - 天氣: 晴 - 卡路里: 1261 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'37" / 04'39" / 04'41" / 04'44" / 04'46" / 04'47" / 05'00" / 05'02" / 04'58" / 04'52" / 04'57" / 04'36" / 04'45" / 04'46" / 04'38" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'57") | 1004 / 1004 |
| 2 | | 04'38" | 1008 / 2012 |
| 3 | | 04'40" (+00'02") | 1012 / 3024 |
| 4 | | 04'45" (+00'07") | 1009 / 4034 |
| 5 | | 04'46" (+00'08") | 1005 / 5040 |
| 6 | | 04'46" (+00'08") | 1012 / 6052 |
| 7 | | 04'59" (+00'21") | 1006 / 7059 |
| 8 | | 05'02" (+00'24") | 1012 / 8071 |
| 9 | | 04'57" (+00'19") | 1009 / 9080 |
| 10 | | 04'51" (+00'13") | 1004 / 10085 |
| 11 | | 04'54" (+00'16") | 1015 / 11100 |
| 12 | | 04'38" | 1012 / 12113 |
| 13 | | 04'44" (+00'06") | 997 / 13111 |
| 14 | | 04'46" (+00'08") | 1012 / 14124 |
| 15 | | 04'42" (+00'04") | 1013 / 15137 |
| 16 | | 04'34" | 244 / 15381 |
10月累積里程 : 346.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'39" | 00:10'16" |
| 3 | 04'41" | 00:14'57" |
| 4 | 04'44" | 00:19'41" |
| 5 | 04'46" | 00:24'27" |
| 6 | 04'47" | 00:29'14" |
| 7 | 05'00" | 00:34'14" |
| 8 | 05'02" | 00:39'16" |
| 9 | 04'58" | 00:44'14" |
| 10 | 04'52" | 00:49'06" |
| 11 | 04'57" | 00:54'03" |
| 12 | 04'36" | 00:58'39" |
| 13 | 04'45" | 01:03'24" |
| 14 | 04'46" | 01:08'10" |
| 15 | 04'38" | 01:12'48" |
| 15.4 | 04'45" | 01:14'37" |
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