10.3 km | 00:56:32 | 05:29/km日期: 2017-01-19 17:22 - 地點: 老地方 - 天氣: 不錯 - 卡路里: 593 Cal - 總步數: 9978 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 84%
Pace: 05'24" / 05'12" / 05'24" / 05'37" / 05'21" / 05'33" / 05'35" / 05'43" / 05'38" / 05'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'06") | 1007 / 1007 | 180 / 103 |
| 2 | | 05'21" (+00'06") | 1002 / 2010 | 179 / 103 |
| 3 | | 05'30" (+00'15") | 1003 / 3014 | 176 / 102 |
| 4 | | 05'30" (+00'15") | 1009 / 4023 | 175 / 103 |
| 5 | | 05'20" (+00'05") | 1001 / 5024 | 175 / 106 |
| 6 | | 05'34" (+00'19") | 1004 / 6029 | 176 / 101 |
| 7 | | 05'31" (+00'16") | 1002 / 7031 | 174 / 103 |
| 8 | | 05'44" (+00'29") | 1005 / 8036 | 175 / 99 |
| 9 | | 05'35" (+00'20") | 1000 / 9036 | 173 / 103 |
| 10 | | 05'15" | 1005 / 10042 | 176 / 107 |
| 11 | | 05'07" | 299 / 10341 | 178 / 109 |
感冒暈了2天，出來透透氣流汗一下，因為鼻腔內不太舒服，跑起來真的很無力
1月累積里程 :
168.50 km 
adidas supernova sequence boost 累積 :
630.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'24" | 00:16'00" |
| 4 | 05'37" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'33" | 00:32'31" |
| 7 | 05'35" | 00:38'06" |
| 8 | 05'43" | 00:43'49" |
| 9 | 05'38" | 00:49'27" |
| 10 | 05'15" | 00:54'42" |
| 10.3 | 06'07" | 00:56'32" |
展開計圈分析
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