41.7 km | 05:17:15 | 07:36/km日期: 2016-12-25 07:01 - 總爬升: 869 m - 卡路里: 3601 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 77%
Pace: 00'02" / 13'39" / 07'05" / 06'39" / 06'34" / 06'25" / 06'09" / 07'20" / 06'21" / 05'55" / 06'54" / 06'46" / 08'28" / 06'50" / 06'21" / 07'03" / 06'38" / 07'37" / 11'27" / 11'19" / 08'07" / 07'19" / 06'47" / 06'07" / 07'10" / 06'29" / 08'04" / 06'43" / 06'49" / 09'03" / 09'39" / 08'17" / 09'47" / 10'58" / 09'30" / 11'45" / 10'33" / 11'00" / 10'28" / 08'15" / 07'25" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'01") | 1000 / 1000 |
| 2 | | 06'49" (+00'55") | 1000 / 2000 |
| 3 | | 07'04" (+01'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'44") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'39" (+00'45") | 1000 / 8000 |
| 9 | | 06'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'54" (+01'00") | 1000 / 11000 |
| 12 | | 06'45" (+00'51") | 1000 / 12000 |
| 13 | | 06'55" (+01'01") | 1000 / 13000 |
| 14 | | 06'10" (+00'16") | 1000 / 14000 |
| 15 | | 06'20" (+00'26") | 1000 / 15000 |
| 16 | | 06'43" (+00'49") | 1000 / 16000 |
| 17 | | 06'37" (+00'43") | 1000 / 17000 |
| 18 | | 07'36" (+01'42") | 1000 / 18000 |
| 19 | | 11'27" (+05'33") | 1000 / 19000 |
| 20 | | 10'11" (+04'17") | 1000 / 20000 |
| 21 | | 08'07" (+02'13") | 1000 / 21000 |
| 22 | | 07'18" (+01'24") | 1000 / 22000 |
| 23 | | 05'54" | 1000 / 23000 |
| 24 | | 06'07" (+00'13") | 1000 / 24000 |
| 25 | | 06'24" (+00'30") | 1000 / 25000 |
| 26 | | 06'29" (+00'35") | 1000 / 26000 |
| 27 | | 07'26" (+01'32") | 1000 / 27000 |
| 28 | | 06'43" (+00'49") | 1000 / 28000 |
| 29 | | 06'49" (+00'55") | 1000 / 29000 |
| 30 | | 08'35" (+02'41") | 1000 / 30000 |
| 31 | | 08'13" (+02'19") | 1000 / 31000 |
| 32 | | 06'57" (+01'03") | 1000 / 32000 |
| 33 | | 09'19" (+03'25") | 1000 / 33000 |
| 34 | | 09'56" (+04'02") | 1000 / 34000 |
| 35 | | 09'42" (+03'48") | 1000 / 35000 |
| 36 | | 10'49" (+04'55") | 1000 / 36000 |
| 37 | | 10'32" (+04'38") | 1000 / 37000 |
| 38 | | 11'00" (+05'06") | 1000 / 38000 |
| 39 | | 09'04" (+03'10") | 1000 / 39000 |
| 40 | | 08'23" (+02'29") | 1000 / 40000 |
| 41 | | 07'12" (+01'18") | 1000 / 41000 |
| 42 | | 07'26" (+01'32") | 676 / 41676 |
12月累積里程 : 67.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 13'39" | 00:13'41" |
| 3 | 07'05" | 00:20'46" |
| 4 | 06'39" | 00:27'25" |
| 5 | 06'34" | 00:33'59" |
| 6 | 06'25" | 00:40'24" |
| 7 | 06'09" | 00:46'33" |
| 8 | 07'20" | 00:53'53" |
| 9 | 06'21" | 01:00'14" |
| 10 | 05'55" | 01:06'09" |
| 11 | 06'54" | 01:13'03" |
| 12 | 06'46" | 01:19'49" |
| 13 | 08'28" | 01:28'17" |
| 14 | 06'50" | 01:35'07" |
| 15 | 06'21" | 01:41'28" |
| 16 | 07'03" | 01:48'31" |
| 17 | 06'38" | 01:55'09" |
| 18 | 07'37" | 02:02'46" |
| 19 | 11'27" | 02:14'13" |
| 20 | 11'19" | 02:25'32" |
| 21 | 08'07" | 02:33'39" |
| 22 | 07'19" | 02:40'58" |
| 23 | 06'47" | 02:47'45" |
| 24 | 06'07" | 02:53'52" |
| 25 | 07'10" | 03:01'02" |
| 26 | 06'29" | 03:07'31" |
| 27 | 08'04" | 03:15'35" |
| 28 | 06'43" | 03:22'18" |
| 29 | 06'49" | 03:29'07" |
| 30 | 09'03" | 03:38'10" |
| 31 | 09'39" | 03:47'49" |
| 32 | 08'17" | 03:56'06" |
| 33 | 09'47" | 04:05'53" |
| 34 | 10'58" | 04:16'51" |
| 35 | 09'30" | 04:26'21" |
| 36 | 11'45" | 04:38'06" |
| 37 | 10'33" | 04:48'39" |
| 38 | 11'00" | 04:59'39" |
| 39 | 10'28" | 05:10'07" |
| 40 | 08'15" | 05:18'22" |
| 41 | 07'25" | 05:25'47" |
| 41.7 | 07'26" | 05:30'49" |
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