18.3 km | 01:50:45 | 06:03/km日期: 2017-01-15 05:15 - 平均心率: 128 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89%
Pace: 05'47" / 05'55" / 05'44" / 06'14" / 06'05" / 05'47" / 06'07" / 05'50" / 06'10" / 06'13" / 05'58" / 06'24" / 06'33" / 06'04" / 08'25" / 06'19" / 06'06" / 05'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'45" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'27") | 1000 / 9000 |
| 10 | | 06'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 1000 / 11000 |
| 12 | | 06'24" (+00'41") | 1000 / 12000 |
| 13 | | 06'33" (+00'50") | 1000 / 13000 |
| 14 | | 06'03" (+00'20") | 1000 / 14000 |
| 15 | | 06'15" (+00'32") | 1000 / 15000 |
| 16 | | 06'19" (+00'36") | 1000 / 16000 |
| 17 | | 06'05" (+00'22") | 1000 / 17000 |
| 18 | | 05'44" (+00'01") | 1000 / 18000 |
| 19 | | 06'43" (+01'00") | 298 / 18298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 281.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 06'14" | 00:23'40" |
| 5 | 06'05" | 00:29'45" |
| 6 | 05'47" | 00:35'32" |
| 7 | 06'07" | 00:41'39" |
| 8 | 05'50" | 00:47'29" |
| 9 | 06'10" | 00:53'39" |
| 10 | 06'13" | 00:59'52" |
| 11 | 05'58" | 01:05'50" |
| 12 | 06'24" | 01:12'14" |
| 13 | 06'33" | 01:18'47" |
| 14 | 06'04" | 01:24'51" |
| 15 | 08'25" | 01:33'16" |
| 16 | 06'19" | 01:39'35" |
| 17 | 06'06" | 01:45'41" |
| 18 | 05'44" | 01:51'25" |
| 18.3 | 06'44" | 01:53'26" |
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