10.0 km | 00:47:53 | 04:47/km日期: 2017-01-18 18:51 - 總爬升: 269 m - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96%
Pace: 04'25" / 04'44" / 04'56" / 04'48" / 04'46" / 04'51" / 04'56" / 04'51" / 04'49" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'43" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'32") | 1000 / 3000 |
| 4 | | 04'47" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'26") | 1000 / 6000 |
| 7 | | 04'56" (+00'32") | 1000 / 7000 |
| 8 | | 04'50" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'25") | 1000 / 9000 |
| 10 | | 04'45" (+00'21") | 1000 / 10000 |
| 11 | | 03'16" | 7 / 10007 |
1月累積里程 : 138.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'44" | 00:09'09" |
| 3 | 04'56" | 00:14'05" |
| 4 | 04'48" | 00:18'53" |
| 5 | 04'46" | 00:23'39" |
| 6 | 04'51" | 00:28'30" |
| 7 | 04'56" | 00:33'26" |
| 8 | 04'51" | 00:38'17" |
| 9 | 04'49" | 00:43'06" |
| 10 | 04'46" | 00:47'52" |
| 10.0 | 04'23" | 00:47'54" |
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