10.0 km | 00:47:30 | 04:44/km日期: 2017-01-18 08:17 - 卡路里: 558 Cal - 總步數: 8766 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 76%
Pace: 04'38" / 04'39" / 04'38" / 04'40" / 05'07" / 04'38" / 04'48" / 04'49" / 04'45" / 04'42" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" | 1010 / 1010 | 183 / 118 |
| 2 | | 04'38" (+00'03") | 1000 / 2010 | 186 / 115 |
| 3 | | 04'37" (+00'02") | 1008 / 3019 | 186 / 115 |
| 4 | | 04'37" (+00'02") | 1000 / 4019 | 186 / 115 |
| 5 | | 05'04" (+00'29") | 1006 / 5026 | 175 / 112 |
| 6 | | 04'37" (+00'02") | 1010 / 6037 | 185 / 116 |
| 7 | | 04'46" (+00'11") | 1004 / 7042 | 185 / 112 |
| 8 | | 04'46" (+00'11") | 1010 / 8052 | 185 / 112 |
| 9 | | 04'43" (+00'08") | 1006 / 9058 | 185 / 114 |
| 10 | | 04'40" (+00'05") | 1000 / 10059 | 186 / 114 |
鎮西堡回來後有點小感冒
這幾天都一直咳咳咳
四分半有點勉強，只能跑這樣了⋯⋯
1月累積里程 :
170.53 km 
ASICS TARTHERZEAL 4-wide 累積 :
1283.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'38" | 00:13'55" |
| 4 | 04'40" | 00:18'35" |
| 5 | 05'07" | 00:23'42" |
| 6 | 04'38" | 00:28'20" |
| 7 | 04'48" | 00:33'08" |
| 8 | 04'49" | 00:37'57" |
| 9 | 04'45" | 00:42'42" |
| 10 | 04'42" | 00:47'24" |
| 10.0 | 08'37" | 00:47'30" |
展開計圈分析
留言 
