10.0 km | 01:01:44 | 06:10/km日期: 2017-01-18 06:48 - 地點: 西濱公路+鄉間小路 - 天氣: 陰天有點冷 - 卡路里: 429 Cal - 總步數: 10846 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 87%
Pace: 06'06" / 05'59" / 06'05" / 06'01" / 06'14" / 06'20" / 06'13" / 06'18" / 06'12" / 06'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'05") | 1000 / 1000 | 171 / 95 |
| 2 | | 05'58" | 1006 / 2007 | 175 / 95 |
| 3 | | 06'03" (+00'05") | 1004 / 3011 | 172 / 95 |
| 4 | | 06'02" (+00'04") | 1006 / 4018 | 173 / 95 |
| 5 | | 06'11" (+00'13") | 1006 / 5024 | 177 / 90 |
| 6 | | 06'13" (+00'15") | 1004 / 6028 | 175 / 91 |
| 7 | | 06'14" (+00'16") | 1000 / 7029 | 177 / 90 |
| 8 | | 06'17" (+00'19") | 1001 / 8030 | 177 / 89 |
| 9 | | 06'11" (+00'13") | 1008 / 9039 | 176 / 91 |
| 10 | | 06'08" (+00'10") | 1003 / 10043 | 178 / 91 |
1月累積里程 :
161.60 km 
Brooks ghost 累積 :
622.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'05" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 06'14" | 00:30'25" |
| 6 | 06'20" | 00:36'45" |
| 7 | 06'13" | 00:42'58" |
| 8 | 06'18" | 00:49'16" |
| 9 | 06'12" | 00:55'28" |
| 10 | 06'10" | 01:01'38" |
| 10.0 | 08'19" | 01:01'44" |
展開計圈分析
留言 
