7.6 km | 00:42:23 | 05:34/km日期: 2017-01-17 20:12 - 地點: 三民家商 - 卡路里: 445 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 03'53" / 06'05" / 05'56" / 06'01" / 03'45" / 07'49" / 05'33" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'29") | 408 / 408 |
2 | | 03'58" (+00'42") | 406 / 815 |
3 | | 03'46" (+00'30") | 407 / 1222 |
4 | | 37'57" (+34'41") | 66 / 1289 |
5 | | 03'51" (+00'35") | 402 / 1691 |
6 | | 03'51" (+00'35") | 411 / 2102 |
7 | | 03'44" (+00'28") | 413 / 2516 |
8 | | 32'18" (+29'02") | 75 / 2591 |
9 | | 03'52" (+00'36") | 404 / 2996 |
10 | | 03'48" (+00'32") | 416 / 3413 |
11 | | 03'43" (+00'27") | 418 / 3831 |
12 | | 27'36" (+24'20") | 91 / 3923 |
13 | | 03'39" (+00'23") | 411 / 4334 |
14 | | 03'46" (+00'30") | 418 / 4753 |
15 | | 03'47" (+00'31") | 418 / 5171 |
16 | | 37'16" (+34'00") | 70 / 5242 |
17 | | 03'16" | 300 / 5542 |
18 | | 20'48" (+17'32") | 57 / 5599 |
19 | | 03'34" (+00'18") | 292 / 5892 |
20 | | 17'09" (+13'53") | 69 / 5961 |
21 | | 03'33" (+00'17") | 293 / 6254 |
22 | | 16'36" (+13'20") | 73 / 6328 |
23 | | 03'24" (+00'08") | 301 / 6629 |
24 | | 20'04" (+16'48") | 69 / 6699 |
25 | | 03'28" (+00'12") | 300 / 6999 |
26 | | 21'51" (+18'35") | 62 / 7061 |
27 | | 03'19" (+00'03") | 500 / 7562 |
28 | | 08'06" (+04'50") | 41 / 7603 |
PTT南部進化特區第115次團練
課表:
1200M*4→P94s,R150s
300M*6→P84s,R75s
1月累積里程 :
301.04 km ASICS SORTIEMAGIC SS 累積 :
457.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 06'05" | 00:09'58" |
3 | 05'56" | 00:15'54" |
4 | 06'01" | 00:21'55" |
5 | 03'45" | 00:25'40" |
6 | 07'49" | 00:33'29" |
7 | 05'33" | 00:39'02" |
7.6 | 05'34" | 00:42'24" |