26.7 km | 03:06:16 | 06:58/km日期: 2017-01-14 12:55 - 平均心率: 70 - 卡路里: 2101 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'42" / 06'27" / 07'02" / 06'13" / 07'03" / 06'14" / 06'32" / 06'27" / 06'38" / 06'29" / 07'52" / 06'14" / 09'39" / 06'00" / 06'46" / 06'30" / 06'25" / 06'29" / 06'41" / 07'59" / 07'48" / 07'07" / 06'37" / 07'02" / 06'56" / 07'12" / 10'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 : 145.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'27" | 00:13'09" |
3 | 07'02" | 00:20'11" |
4 | 06'13" | 00:26'24" |
5 | 07'03" | 00:33'27" |
6 | 06'14" | 00:39'41" |
7 | 06'32" | 00:46'13" |
8 | 06'27" | 00:52'40" |
9 | 06'38" | 00:59'18" |
10 | 06'29" | 01:05'47" |
11 | 07'52" | 01:13'39" |
12 | 06'14" | 01:19'53" |
13 | 09'39" | 01:29'32" |
14 | 06'00" | 01:35'32" |
15 | 06'46" | 01:42'18" |
16 | 06'30" | 01:48'48" |
17 | 06'25" | 01:55'13" |
18 | 06'29" | 02:01'42" |
19 | 06'41" | 02:08'23" |
20 | 07'59" | 02:16'22" |
21 | 07'48" | 02:24'10" |
22 | 07'07" | 02:31'17" |
23 | 06'37" | 02:37'54" |
24 | 07'02" | 02:44'56" |
25 | 06'56" | 02:51'52" |
26 | 07'12" | 02:59'04" |
26.7 | 10'27" | 03:06'16" |