12.9 km | 01:14:20 | 05:46/km日期: 2012-08-05 15:46 - 地點: 四號公園 - 天氣: 陰有風 - 卡路里: 637 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'54" / 05'47" / 05'47" / 05'54" / 06'01" / 05'55" / 05'50" / 05'54" / 05'55" / 05'41" / 05'36" / 05'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'18") | 1008 / 1008 |
| 2 | | 05'46" (+00'11") | 1008 / 2016 |
| 3 | | 05'48" (+00'13") | 1007 / 3024 |
| 4 | | 05'54" (+00'19") | 999 / 4023 |
| 5 | | 06'00" (+00'25") | 1013 / 5037 |
| 6 | | 05'55" (+00'20") | 1010 / 6047 |
| 7 | | 05'47" (+00'12") | 1003 / 7051 |
| 8 | | 05'56" (+00'21") | 1000 / 8052 |
| 9 | | 05'55" (+00'20") | 1015 / 9068 |
| 10 | | 05'37" (+00'02") | 1006 / 10074 |
| 11 | | 05'35" | 1010 / 11084 |
| 12 | | 05'32" | 1005 / 12090 |
早上補睡個回籠覺後，下午再度挑戰10K，不過可能是因為太久沒跑，前半段跑得還是有點卡卡的，最後終於慢慢找回感覺~
8月累積里程 : 120.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'54" | 00:23'22" |
| 5 | 06'01" | 00:29'23" |
| 6 | 05'55" | 00:35'18" |
| 7 | 05'50" | 00:41'08" |
| 8 | 05'54" | 00:47'02" |
| 9 | 05'55" | 00:52'57" |
| 10 | 05'41" | 00:58'38" |
| 11 | 05'36" | 01:04'14" |
| 12 | 05'33" | 01:09'47" |
| 12.9 | 05'15" | 01:14'20" |
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