10.0 km | 01:00:26 | 06:01/km日期: 2017-01-16 05:57 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 58%
Pace: 06'02" / 05'52" / 06'34" / 05'39" / 05'52" / 06'05" / 05'59" / 06'01" / 05'58" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 06'34" (+00'56") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 06'13" (+00'35") | 1000 / 10000 |
| 11 | | 06'27" (+00'49") | 25 / 10025 |
超難駕馭的美律濃。我還是不適合穿。跑個10k.腳超麻的～～
1月累積里程 :
123.78 km 
美律濃 && 累積 :
93.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'34" | 00:18'28" |
| 4 | 05'39" | 00:24'07" |
| 5 | 05'52" | 00:29'59" |
| 6 | 06'05" | 00:36'04" |
| 7 | 05'59" | 00:42'03" |
| 8 | 06'01" | 00:48'04" |
| 9 | 05'58" | 00:54'02" |
| 10 | 06'14" | 01:00'16" |
| 10.0 | 06'31" | 01:00'26" |
展開計圈分析
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