10.4 km | 01:05:20 | 06:15/km日期: 2017-01-11 04:34 - 卡路里: 603 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'30" / 06'54" / 07'13" / 06'16" / 06'00" / 05'56" / 06'11" / 06'03" / 06'25" / 06'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'36") | 400 / 400 |
| 2 | | 06'30" (+01'40") | 400 / 800 |
| 3 | | 06'17" (+01'27") | 400 / 1200 |
| 4 | | 06'54" (+02'04") | 400 / 1600 |
| 5 | | 06'11" (+01'21") | 400 / 2000 |
| 6 | | 06'09" (+01'19") | 400 / 2400 |
| 7 | | 06'31" (+01'41") | 400 / 2800 |
| 8 | | 06'41" (+01'51") | 400 / 3199 |
| 9 | | 05'45" (+00'55") | 400 / 3599 |
| 10 | | 06'41" (+01'51") | 400 / 3999 |
| 11 | | 05'31" (+00'41") | 400 / 4399 |
| 12 | | 06'56" (+02'06") | 400 / 4800 |
| 13 | | 05'05" (+00'15") | 400 / 5200 |
| 14 | | 07'08" (+02'18") | 400 / 5600 |
| 15 | | 05'10" (+00'20") | 400 / 6000 |
| 16 | | 06'42" (+01'52") | 400 / 6400 |
| 17 | | 04'55" (+00'05") | 400 / 6800 |
| 18 | | 06'56" (+02'06") | 400 / 7200 |
| 19 | | 04'50" | 400 / 7600 |
| 20 | | 07'08" (+02'18") | 400 / 8000 |
| 21 | | 05'17" (+00'27") | 400 / 8400 |
| 22 | | 07'29" (+02'39") | 400 / 8800 |
| 23 | | 06'23" (+01'33") | 400 / 9200 |
| 24 | | 06'34" (+01'44") | 400 / 9600 |
| 25 | | 06'22" (+01'32") | 400 / 10000 |
| 26 | | 05'59" (+01'09") | 400 / 10400 |
| 27 | | 06'12" (+01'22") | 44 / 10444 |
1月累積里程 : 182.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'54" | 00:13'24" |
| 3 | 07'13" | 00:20'37" |
| 4 | 06'16" | 00:26'53" |
| 5 | 06'00" | 00:32'53" |
| 6 | 05'56" | 00:38'49" |
| 7 | 06'11" | 00:45'00" |
| 8 | 06'03" | 00:51'03" |
| 9 | 06'25" | 00:57'28" |
| 10 | 06'45" | 01:04'13" |
| 10.4 | 06'02" | 01:06'54" |
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