傅明暉 2017/01/15 訓練日誌

傅明暉台中
ID 212415

136 位追隨者

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傅明暉

41.9 km | 05:31:51 | 07:55/km

日期: 2017-01-15 07:01 - 總爬升: 1033 m - 平均心率: 135 - 卡路里: 5336 Cal - 總步數: 45049 - 平均步頻: 135 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 73%

Pace: 07'15" / 07'15" / 07'30" / 07'20" / 07'03" / 07'31" / 08'01" / 08'31" / 09'04" / 09'44" / 08'55" / 08'16" / 08'52" / 08'14" / 08'35" / 10'02" / 09'47" / 09'26" / 10'08" / 10'11" / 10'11" / 07'55" / 05'35" / 06'21" / 06'59" / 06'02" / 06'44" / 05'59" / 06'14" / 07'37" / 05'37" / 04'43" / 05'36" / 08'17" / 06'52" / 07'12" / 07'58" / 07'52" / 07'46" / 08'16" / 07'21" / 08'31" / 04'58" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'19"

(07'19")

07'15" (+02'26")

1006 / 1006

155 / 88

07'15"

(14'34")

07'14" (+02'25")

1000 / 2008

156 / 88

07'34"

(22'08")

07'30" (+02'41")

1007 / 3015

151 / 88

07'16"

(29'24")

07'14" (+02'25")

1002 / 4018

142 / 96

07'07"

(36'31")

07'05" (+02'16")

1002 / 5020

165 / 85

展開計圈分析

07'51"

(44'22")

07'47" (+02'58")

1007 / 6028

150 / 85

07'53"

(52'15")

07'49" (+03'00")

1007 / 7035

166 / 76

08'49"

(01:01'04")

08'46" (+03'57")

1004 / 8039

149 / 76

09'08"

(01:10'12")

09'03" (+04'14")

1008 / 9047

130 / 84

09'35"

(01:19'47")

09'31" (+04'42")

1005 / 10053

121 / 86

09'00"

(01:28'47")

08'57" (+04'08")

1003 / 11057

134 / 83

08'26"

(01:37'13")

08'21" (+03'32")

1008 / 12066

154 / 77

09'37"

(01:46'50")

09'35" (+04'46")

1001 / 13068

125 / 82

07'41"

(01:54'31")

07'38" (+02'49")

1006 / 14074

161 / 81

08'57"

(02:03'28")

08'55" (+04'06")

1001 / 15076

132 / 84

10'20"

(02:13'48")

10'19" (+05'30")

1000 / 16077

104 / 92

09'46"

(02:23'34")

09'44" (+04'55")

1003 / 17080

101 / 101

09'42"

(02:33'16")

09'41" (+04'52")

1001 / 18081

115 / 89

10'22"

(02:43'38")

10'17" (+05'28")

1007 / 19089

89 / 108

10'37"

(02:54'15")

10'35" (+05'46")

1002 / 20091

87 / 107

10'15"

(03:04'30")

10'14" (+05'25")

1001 / 21092

84 / 116

06'45"

(03:11'15")

06'41" (+01'52")

1007 / 22100

130 / 113

06'19"

(03:17'34")

06'18" (+01'29")

1001 / 23102

162 / 97

06'14"

(03:23'48")

06'10" (+01'21")

1008 / 24110

167 / 96

06'54"

(03:30'42")

06'52" (+02'03")

1003 / 25113

152 / 95

06'03"

(03:36'45")

05'59" (+01'10")

1009 / 26123

166 / 100

06'54"

(03:43'39")

06'52" (+02'03")

1004 / 27127

144 / 100

06'10"

(03:49'49")

06'06" (+01'17")

1009 / 28137

163 / 99

06'17"

(03:56'06")

06'16" (+01'27")

1001 / 29138

153 / 103

07'19"

(04:03'25")

07'17" (+02'28")

1002 / 30141

123 / 110

05'36"

(04:09'01")

05'33" (+00'44")

1007 / 31149

158 / 113

04'50"

(04:13'51")

04'49"

1002 / 32152

166 / 124

07'25"

(04:21'16")

07'23" (+02'34")

1003 / 33155

129 / 104

06'55"

(04:28'11")

06'54" (+02'05")

1000 / 34155

148 / 97

07'09"

(04:35'20")

07'06" (+02'17")

1005 / 35161

146 / 95

08'54"

(04:44'14")

08'49" (+04'00")

1009 / 36170

121 / 93

08'16"

(04:52'30")

08'15" (+03'26")

1001 / 37171

129 / 93

06'08"

(04:58'38")

06'07" (+01'18")

1001 / 38173

172 / 94

09'29"

(05:08'07")

09'26" (+04'37")

1004 / 39178

112 / 94

07'48"

(05:15'55")

07'46" (+02'57")

1002 / 40181

144 / 89

07'53"

(05:23'48")

07'50" (+03'01")

1004 / 41185

145 / 87

08'03"

(05:31'51")

08'47" (+03'58")

916 / 42102

126 / 90

台中

傅明暉

留言

開心又玩一場無傷馬，大雪山森林馬拉松

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

1月累積里程 : 120.81 km

MW Watch 上傳 | 7 years ago

鄭秀珍, 楊惠喬和其他 18 人說推

留言

觀看另 3 則留言

講五德假日愉快^_^注意保暖

運動愉快…

2017-01-15 19:45 ·

1 個人推

黃開基恭喜完賽。

2017-01-15 22:33 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	07'15"	00:14'30"
3	07'30"	00:22'00"
4	07'20"	00:29'20"
5	07'03"	00:36'23"
6	07'31"	00:43'54"
7	08'01"	00:51'55"
8	08'31"	01:00'26"
9	09'04"	01:09'30"
10	09'44"	01:19'14"
11	08'55"	01:28'09"
12	08'16"	01:36'25"
13	08'52"	01:45'17"
14	08'14"	01:53'31"
15	08'35"	02:02'06"
16	10'02"	02:12'08"
17	09'47"	02:21'55"
18	09'26"	02:31'21"
19	10'08"	02:41'29"
20	10'11"	02:51'40"
21	10'11"	03:01'51"
22	07'55"	03:09'46"
23	05'35"	03:15'21"
24	06'21"	03:21'42"
25	06'59"	03:28'41"
26	06'02"	03:34'43"
27	06'44"	03:41'27"
28	05'59"	03:47'26"
29	06'14"	03:53'40"
30	07'37"	04:01'17"
31	05'37"	04:06'54"
32	04'43"	04:11'37"
33	05'36"	04:17'13"
34	08'17"	04:25'30"
35	06'52"	04:32'22"
36	07'12"	04:39'34"
37	07'58"	04:47'32"
38	07'52"	04:55'24"
39	07'46"	05:03'10"
40	08'16"	05:11'26"
41	07'21"	05:18'47"
42	08'31"	05:27'18"
41.9	-54'-13"	05:31'51"