35.0 km | 03:59:23 | 06:50/km日期: 2017-01-15 09:29 - 總爬升: 204 m - 平均心率: 164 - 卡路里: 2167 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 88%
Pace: 06'37" / 06'05" / 05'34" / 05'59" / 06'22" / 05'52" / 06'05" / 06'07" / 05'46" / 06'22" / 06'29" / 05'55" / 05'56" / 06'14" / 05'56" / 06'04" / 06'06" / 05'42" / 06'09" / 06'04" / 06'07" / 08'30" / 06'41" / 08'08" / 07'47" / 07'49" / 07'38" / 08'00" / 07'58" / 08'34" / 07'54" / 08'39" / 08'05" / 08'27" / 07'34" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
304.36 km Brooks Ghost 8_2 累積 :
547.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'05" | 00:12'42" |
3 | 05'34" | 00:18'16" |
4 | 05'59" | 00:24'15" |
5 | 06'22" | 00:30'37" |
6 | 05'52" | 00:36'29" |
7 | 06'05" | 00:42'34" |
8 | 06'07" | 00:48'41" |
9 | 05'46" | 00:54'27" |
10 | 06'22" | 01:00'49" |
11 | 06'29" | 01:07'18" |
12 | 05'55" | 01:13'13" |
13 | 05'56" | 01:19'09" |
14 | 06'14" | 01:25'23" |
15 | 05'56" | 01:31'19" |
16 | 06'04" | 01:37'23" |
17 | 06'06" | 01:43'29" |
18 | 05'42" | 01:49'11" |
19 | 06'09" | 01:55'20" |
20 | 06'04" | 02:01'24" |
21 | 06'07" | 02:07'31" |
22 | 08'30" | 02:16'01" |
23 | 06'41" | 02:22'42" |
24 | 08'08" | 02:30'50" |
25 | 07'47" | 02:38'37" |
26 | 07'49" | 02:46'26" |
27 | 07'38" | 02:54'04" |
28 | 08'00" | 03:02'04" |
29 | 07'58" | 03:10'02" |
30 | 08'34" | 03:18'36" |
31 | 07'54" | 03:26'30" |
32 | 08'39" | 03:35'09" |
33 | 08'05" | 03:43'14" |
34 | 08'27" | 03:51'41" |
35 | 07'34" | 03:59'15" |
35.0 | 06'42" | 03:59'23" |