16.4 km | 01:17:42 | 04:44/km日期: 2017-01-13 20:21 - 地點: Hammer Hill - 平均心率: 158 - 卡路里: 785 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 80%
Pace: 04'20" / 04'20" / 04'12" / 04'15" / 04'18" / 04'15" / 04'13" / 04'29" / 04'23" / 04'25" / 04'37" / 04'34" / 04'47" / 06'03" / 06'03" / 06'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'15") | 407 / 407 |
| 2 | | 04'16" (+00'08") | 412 / 820 |
| 3 | | 04'15" (+00'07") | 412 / 1233 |
| 4 | | 04'19" (+00'11") | 409 / 1642 |
| 5 | | 04'15" (+00'07") | 414 / 2057 |
| 6 | | 04'15" (+00'07") | 415 / 2472 |
| 7 | | 04'16" (+00'08") | 413 / 2886 |
| 8 | | 04'16" (+00'08") | 414 / 3300 |
| 9 | | 04'08" | 417 / 3718 |
| 10 | | 04'16" (+00'08") | 410 / 4129 |
| 11 | | 04'18" (+00'10") | 409 / 4539 |
| 12 | | 04'18" (+00'10") | 413 / 4952 |
| 13 | | 04'17" (+00'09") | 408 / 5361 |
| 14 | | 04'12" (+00'04") | 416 / 5777 |
| 15 | | 04'11" (+00'03") | 420 / 6198 |
| 16 | | 04'17" (+00'09") | 413 / 6612 |
| 17 | | 04'12" (+00'04") | 417 / 7029 |
| 18 | | 04'29" (+00'21") | 409 / 7439 |
| 19 | | 04'26" (+00'18") | 416 / 7856 |
| 20 | | 04'25" (+00'17") | 417 / 8273 |
| 21 | | 04'29" (+00'21") | 412 / 8685 |
| 22 | | 04'22" (+00'14") | 419 / 9105 |
| 23 | | 04'25" (+00'17") | 412 / 9518 |
| 24 | | 04'20" (+00'12") | 422 / 9941 |
| 25 | | 04'27" (+00'19") | 416 / 10357 |
| 26 | | 04'35" (+00'27") | 424 / 10782 |
| 27 | | 04'39" (+00'31") | 413 / 11196 |
| 28 | | 04'37" (+00'29") | 416 / 11612 |
| 29 | | 04'43" (+00'35") | 407 / 12020 |
| 30 | | 04'44" (+00'36") | 403 / 12423 |
| 31 | | 04'48" (+00'40") | 404 / 12828 |
| 32 | | 04'42" (+00'34") | 412 / 13240 |
| 33 | | 04'59" (+00'51") | 411 / 13652 |
| 34 | | 06'49" (+02'41") | 1000 / 14652 |
| 35 | | 06'01" (+01'53") | 1000 / 15652 |
| 36 | | 06'23" (+02'15") | 710 / 16362 |
90 mins program(大腿好緊跑吾哂)
30mins M-1s+30mins M+easy run
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
339.73 km 
Asics Gel DS Trainer 21 累積 :
766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'20" | 00:08'40" |
| 3 | 04'12" | 00:12'52" |
| 4 | 04'15" | 00:17'07" |
| 5 | 04'18" | 00:21'25" |
| 6 | 04'15" | 00:25'40" |
| 7 | 04'13" | 00:29'53" |
| 8 | 04'29" | 00:34'22" |
| 9 | 04'23" | 00:38'45" |
| 10 | 04'25" | 00:43'10" |
| 11 | 04'37" | 00:47'47" |
| 12 | 04'34" | 00:52'21" |
| 13 | 04'47" | 00:57'08" |
| 14 | 06'03" | 01:03'11" |
| 15 | 06'03" | 01:09'14" |
| 16 | 06'18" | 01:15'32" |
| 16.4 | 06'01" | 01:17'43" |
展開計圈分析
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