全馬 | 04:07:45 | 05:52/km | 第3馬| 官方成績 |
| 日期 | 2017-01-15 |
| 成績 | 04:07:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'54" (+02'05") | 00:58'37" (+02'40") |
| 00:28'43" (+00'54") |
| 00:27'49" | 00:55'57" |
| 00:28'08" (+00'19") |
| 00:28'44" (+00'55") | 00:57'45" (+01'48") |
| 00:29'01" (+01'12") |
| 00:28'41" (+00'52") | 01:00'51" (+04'54") |
| 00:32'10" (+04'21") |
|
日期: 2017-01-15 06:44 - 總爬升: 364 m - 天氣: 舒適的陰天 - 平均心率: 170 - 卡路里: 2619 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 276 / 276 |
| 2 | | 05'35" (+00'11") | 1000 / 1276 |
| 3 | | 05'55" (+00'31") | 1000 / 2276 |
| 4 | | 06'12" (+00'48") | 1000 / 3276 |
| 5 | | 06'10" (+00'46") | 1000 / 4276 |
| 6 | | 05'50" (+00'26") | 1000 / 5276 |
| 7 | | 05'57" (+00'33") | 1000 / 6276 |
| 8 | | 05'47" (+00'23") | 1000 / 7276 |
| 9 | | 05'45" (+00'21") | 1000 / 8276 |
| 10 | | 05'36" (+00'12") | 1000 / 9276 |
| 11 | | 05'29" (+00'05") | 1000 / 10276 |
| 12 | | 05'36" (+00'12") | 1000 / 11276 |
| 13 | | 05'30" (+00'06") | 1000 / 12276 |
| 14 | | 05'29" (+00'05") | 1000 / 13276 |
| 15 | | 05'24" | 1000 / 14276 |
| 16 | | 05'50" (+00'26") | 1000 / 15276 |
| 17 | | 05'35" (+00'11") | 1000 / 16276 |
| 18 | | 05'30" (+00'06") | 1000 / 17276 |
| 19 | | 05'34" (+00'10") | 1000 / 18276 |
| 20 | | 05'47" (+00'23") | 1000 / 19276 |
| 21 | | 05'30" (+00'06") | 1000 / 20276 |
| 22 | | 05'31" (+00'07") | 1000 / 21276 |
| 23 | | 05'38" (+00'14") | 1000 / 22276 |
| 24 | | 06'18" (+00'54") | 1000 / 23276 |
| 25 | | 05'52" (+00'28") | 1000 / 24276 |
| 26 | | 05'28" (+00'04") | 1000 / 25276 |
| 27 | | 06'01" (+00'37") | 1000 / 26276 |
| 28 | | 05'36" (+00'12") | 1000 / 27276 |
| 29 | | 05'47" (+00'23") | 1000 / 28276 |
| 30 | | 05'50" (+00'26") | 1000 / 29276 |
| 31 | | 06'11" (+00'47") | 1000 / 30276 |
| 32 | | 05'30" (+00'06") | 1000 / 31276 |
| 33 | | 05'38" (+00'14") | 1000 / 32276 |
| 34 | | 05'59" (+00'35") | 1000 / 33276 |
| 35 | | 05'34" (+00'10") | 1000 / 34276 |
| 36 | | 05'34" (+00'10") | 1000 / 35276 |
| 37 | | 06'23" (+00'59") | 1000 / 36276 |
| 38 | | 06'04" (+00'40") | 1000 / 37276 |
| 39 | | 06'01" (+00'37") | 1000 / 38276 |
| 40 | | 07'23" (+01'59") | 1000 / 39276 |
| 41 | | 06'28" (+01'04") | 1000 / 40276 |
| 42 | | 06'28" (+01'04") | 1000 / 41276 |
| 43 | | 05'40" (+00'16") | 1000 / 42276 |
很優質的賽事！再度破PB……
每次進步一點點，跑馬熱情永不減！
爽啦……
賽前宣言: 我要破PB……
賽後評分: 超優質賽事……除了“讚”我找不到其他的形容詞了！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
165.91 km 
Puma Speed 300 Ignite 累積 :
234.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'57" | 00:11'45" |
| 3 | 06'02" | 00:17'47" |
| 4 | 06'19" | 00:24'06" |
| 5 | 05'48" | 00:29'54" |
| 6 | 05'59" | 00:35'53" |
| 7 | 05'48" | 00:41'41" |
| 8 | 05'46" | 00:47'27" |
| 9 | 05'37" | 00:53'04" |
| 10 | 05'33" | 00:58'37" |
| 11 | 05'32" | 01:04'09" |
| 12 | 05'33" | 01:09'42" |
| 13 | 05'38" | 01:15'20" |
| 14 | 05'20" | 01:20'40" |
| 15 | 05'46" | 01:26'26" |
| 16 | 05'38" | 01:32'04" |
| 17 | 05'29" | 01:37'33" |
| 18 | 05'36" | 01:43'09" |
| 19 | 05'45" | 01:48'54" |
| 20 | 05'40" | 01:54'34" |
| 21 | 05'30" | 02:00'04" |
| 22 | 05'32" | 02:05'36" |
| 23 | 06'12" | 02:11'48" |
| 24 | 05'59" | 02:17'47" |
| 25 | 05'31" | 02:23'18" |
| 26 | 06'01" | 02:29'19" |
| 27 | 05'36" | 02:34'55" |
| 28 | 05'41" | 02:40'36" |
| 29 | 05'55" | 02:46'31" |
| 30 | 05'48" | 02:52'19" |
| 31 | 05'56" | 02:58'15" |
| 32 | 05'38" | 03:03'53" |
| 33 | 05'30" | 03:09'23" |
| 34 | 06'02" | 03:15'25" |
| 35 | 05'35" | 03:21'00" |
| 36 | 06'21" | 03:27'21" |
| 37 | 06'04" | 03:33'25" |
| 38 | 06'02" | 03:39'27" |
| 39 | 07'11" | 03:46'38" |
| 40 | 06'32" | 03:53'10" |
| 41 | 06'36" | 03:59'46" |
| 42 | 05'49" | 04:05'35" |
| 42.3 | 06'51" | 04:07'52" |
展開計圈分析
留言 
