30.2 km | 03:08:31 | 06:14/km日期: 2017-01-15 06:13 - 卡路里: 1684 Cal - 溫度: 18°C - 濕度: 90%
Pace: 07'00" / 06'27" / 06'37" / 06'17" / 06'24" / 06'15" / 06'27" / 06'34" / 06'42" / 07'06" / 06'27" / 06'09" / 06'00" / 05'45" / 05'36" / 05'27" / 05'30" / 05'25" / 05'25" / 05'30" / 05'32" / 06'33" / 06'51" / 05'58" / 06'20" / 06'15" / 06'41" / 06'39" / 06'39" / 06'46" / 11'28" /
1月累積里程 : 103.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'27" | 00:13'27" |
3 | 06'37" | 00:20'04" |
4 | 06'17" | 00:26'21" |
5 | 06'24" | 00:32'45" |
6 | 06'15" | 00:39'00" |
7 | 06'27" | 00:45'27" |
8 | 06'34" | 00:52'01" |
9 | 06'42" | 00:58'43" |
10 | 07'06" | 01:05'49" |
11 | 06'27" | 01:12'16" |
12 | 06'09" | 01:18'25" |
13 | 06'00" | 01:24'25" |
14 | 05'45" | 01:30'10" |
15 | 05'36" | 01:35'46" |
16 | 05'27" | 01:41'13" |
17 | 05'30" | 01:46'43" |
18 | 05'25" | 01:52'08" |
19 | 05'25" | 01:57'33" |
20 | 05'30" | 02:03'03" |
21 | 05'32" | 02:08'35" |
22 | 06'33" | 02:15'08" |
23 | 06'51" | 02:21'59" |
24 | 05'58" | 02:27'57" |
25 | 06'20" | 02:34'17" |
26 | 06'15" | 02:40'32" |
27 | 06'41" | 02:47'13" |
28 | 06'39" | 02:53'52" |
29 | 06'39" | 03:00'31" |
30 | 06'46" | 03:07'17" |
30.2 | 11'17" | 03:09'21" |