18.1 km | 01:28:36 | 04:53/km日期: 2017-01-14 15:21 - 總爬升: 405 m - 地點: 劍中劍 - 卡路里: 1124 Cal - 總步數: 15558 - 平均步頻: 175 - 平均步幅: 116 cm - 溫度: 14°C - 濕度: 82%
Pace: 06'03" / 05'49" / 06'07" / 05'00" / 04'17" / 04'32" / 05'07" / 05'35" / 05'13" / 04'04" / 03'51" / 04'17" / 04'52" / 05'03" / 04'50" / 03'51" / 04'26" / 05'03" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+02'08") | 1008 / 1008 | 169 / 98 |
2 | | 05'47" (+01'56") | 1005 / 2014 | 172 / 99 |
3 | | 06'05" (+02'14") | 1003 / 3017 | 174 / 93 |
4 | | 04'59" (+01'08") | 1001 / 4019 | 174 / 115 |
5 | | 04'18" (+00'27") | 1007 / 5026 | 174 / 133 |
6 | | 04'29" (+00'38") | 1008 / 6035 | 173 / 127 |
7 | | 05'05" (+01'14") | 1004 / 7039 | 177 / 110 |
8 | | 05'31" (+01'40") | 1002 / 8041 | 178 / 101 |
9 | | 05'13" (+01'22") | 1008 / 9050 | 180 / 106 |
10 | | 04'00" (+00'09") | 1000 / 10051 | 173 / 143 |
11 | | 03'51" | 1005 / 11056 | 174 / 148 |
12 | | 04'15" (+00'24") | 1008 / 12065 | 175 / 133 |
13 | | 04'50" (+00'59") | 1003 / 13068 | 177 / 116 |
14 | | 05'03" (+01'12") | 1009 / 14078 | 179 / 110 |
15 | | 04'46" (+00'55") | 1000 / 15078 | 179 / 117 |
16 | | 03'52" (+00'01") | 1001 / 16080 | 174 / 148 |
17 | | 04'25" (+00'34") | 1009 / 17089 | 174 / 129 |
18 | | 05'01" (+01'10") | 1006 / 18095 | 176 / 112 |
19 | | 04'28" (+00'37") | 111 / 18207 | 172 / 129 |
1月累積里程 : 292.87 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'49" | 00:11'52" |
3 | 06'07" | 00:17'59" |
4 | 05'00" | 00:22'59" |
5 | 04'17" | 00:27'16" |
6 | 04'32" | 00:31'48" |
7 | 05'07" | 00:36'55" |
8 | 05'35" | 00:42'30" |
9 | 05'13" | 00:47'43" |
10 | 04'04" | 00:51'47" |
11 | 03'51" | 00:55'38" |
12 | 04'17" | 00:59'55" |
13 | 04'52" | 01:04'47" |
14 | 05'03" | 01:09'50" |
15 | 04'50" | 01:14'40" |
16 | 03'51" | 01:18'31" |
17 | 04'26" | 01:22'57" |
18 | 05'03" | 01:28'00" |
18.1 | 05'22" | 01:28'36" |