10.6 km | 00:41:15 | 03:53/km日期: 2013-10-12 07:00 - 卡路里: 498 Cal - 溫度: 25°C - 濕度: 94%
Pace: 03'38" / 03'43" / 03'46" / 03'43" / 03'48" / 03'50" / 04'08" / 04'06" / 04'06" / 04'10" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" | 1005 / 1005 |
2 | | 03'42" (+00'06") | 1010 / 2016 |
3 | | 03'46" (+00'10") | 999 / 3015 |
4 | | 03'43" (+00'07") | 1006 / 4021 |
5 | | 03'48" (+00'12") | 1005 / 5026 |
6 | | 04'04" (+00'28") | 303 / 5329 |
7 | | 03'50" (+00'14") | 990 / 6320 |
8 | | 04'05" (+00'29") | 1000 / 7320 |
9 | | 04'07" (+00'31") | 1012 / 8333 |
10 | | 04'15" (+00'39") | 1003 / 9337 |
11 | | 03'59" (+00'23") | 997 / 10334 |
10月累積里程 : 217.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'43" | 00:07'21" |
3 | 03'46" | 00:11'07" |
4 | 03'43" | 00:14'50" |
5 | 03'48" | 00:18'38" |
6 | 03'50" | 00:22'28" |
7 | 04'08" | 00:26'36" |
8 | 04'06" | 00:30'42" |
9 | 04'06" | 00:34'48" |
10 | 04'10" | 00:38'58" |
10.6 | 03'56" | 00:41'15" |