12.5 km | 01:38:08 | 07:50/km日期: 2017-01-13 06:23 - 總爬升: 154 m - 卡路里: 697 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 88%
Pace: 12'23" / 07'40" / 07'59" / 09'38" / 09'02" / 07'40" / 09'39" / 06'00" / 05'17" / 08'34" / 11'40" / 09'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'56") | 1000 / 1000 |
| 2 | | 07'20" (+02'03") | 1000 / 2000 |
| 3 | | 07'58" (+02'41") | 1000 / 3000 |
| 4 | | 09'38" (+04'21") | 1000 / 4000 |
| 5 | | 09'01" (+03'44") | 1000 / 5000 |
| 6 | | 07'40" (+02'23") | 1000 / 6000 |
| 7 | | 08'06" (+02'49") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 07'22" (+02'05") | 1000 / 10000 |
| 11 | | 09'37" (+04'20") | 1000 / 11000 |
| 12 | | 07'29" (+02'12") | 1000 / 12000 |
| 13 | | 06'23" (+01'06") | 527 / 12527 |
1月累積里程 : 338.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 07'40" | 00:20'03" |
| 3 | 07'59" | 00:28'02" |
| 4 | 09'38" | 00:37'40" |
| 5 | 09'02" | 00:46'42" |
| 6 | 07'40" | 00:54'22" |
| 7 | 09'39" | 01:04'01" |
| 8 | 06'00" | 01:10'01" |
| 9 | 05'17" | 01:15'18" |
| 10 | 08'34" | 01:23'52" |
| 11 | 11'40" | 01:35'32" |
| 12 | 09'04" | 01:44'36" |
| 12.5 | 06'52" | 01:48'14" |
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