8.3 km | 00:48:52 | 05:54/km日期: 2017-01-12 05:53 - 平均心率: 145 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93%
Pace: 06'38" / 16'13" / 06'07" / 06'02" / 10'42" / 06'13" / 07'27" / 06'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'47") | 1000 / 1000 |
| 2 | | 06'11" (+02'21") | 544 / 1544 |
| 3 | | 03'54" (+00'04") | 768 / 2312 |
| 4 | | 15'09" (+11'19") | 197 / 2510 |
| 5 | | 03'52" (+00'02") | 774 / 3284 |
| 6 | | 15'57" (+12'07") | 187 / 3472 |
| 7 | | 03'51" (+00'01") | 777 / 4249 |
| 8 | | 07'38" (+03'48") | 392 / 4642 |
| 9 | | 03'51" (+00'01") | 778 / 5421 |
| 10 | | 17'26" (+13'36") | 172 / 5593 |
| 11 | | 03'53" (+00'03") | 770 / 6363 |
| 12 | | 12'49" (+08'59") | 162 / 6526 |
| 13 | | 18'53" (+15'03") | 1 / 6527 |
| 14 | | 03'50" | 781 / 7309 |
| 15 | | 06'59" (+03'09") | 966 / 8275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 256.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 16'13" | 00:22'51" |
| 3 | 06'07" | 00:28'58" |
| 4 | 06'02" | 00:35'00" |
| 5 | 10'42" | 00:45'42" |
| 6 | 06'13" | 00:51'55" |
| 7 | 07'27" | 00:59'22" |
| 8 | 06'28" | 01:05'50" |
| 8.3 | 05'29" | 01:07'21" |
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