10.0 km | 00:49:23 | 04:56/km日期: 2017-01-12 05:24 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78%
Pace: 05'15" / 05'25" / 04'58" / 04'45" / 04'39" / 04'37" / 04'52" / 04'52" / 04'57" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'47") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'38" (+00'01") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'25") | 1000 / 10000 |
| 11 | | 03'44" | 6 / 10006 |
1月累積里程 : 301.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 04'58" | 00:15'38" |
| 4 | 04'45" | 00:20'23" |
| 5 | 04'39" | 00:25'02" |
| 6 | 04'37" | 00:29'39" |
| 7 | 04'52" | 00:34'31" |
| 8 | 04'52" | 00:39'23" |
| 9 | 04'57" | 00:44'20" |
| 10 | 05'10" | 00:49'30" |
| 10.0 | 04'59" | 00:49'32" |
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