16.1 km | 01:07:50 | 04:12/km日期: 2017-01-11 19:09 - 地點: 河濱5號水門 - 天氣: 陰 - 卡路里: 959 Cal - 總步數: 12120 - 平均步頻: 178 - 平均步幅: 133 cm - 溫度: 19°C - 濕度: 73%
Pace: 04'15" / 03'55" / 03'50" / 03'55" / 03'57" / 03'58" / 03'57" / 04'18" / 04'10" / 04'16" / 04'24" / 04'16" / 04'19" / 03'58" / 04'25" / 04'20" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" (+00'25") | 1011 / 1011 | 174 / 136 |
| 2 | | 03'53" (+00'06") | 1005 / 2016 | 180 / 142 |
| 3 | | 03'47" | 1009 / 3025 | 181 / 145 |
| 4 | | 03'55" (+00'08") | 1007 / 4033 | 180 / 141 |
| 5 | | 03'55" (+00'08") | 1012 / 5045 | 178 / 142 |
| 6 | | 03'53" (+00'06") | 1007 / 6053 | 178 / 143 |
| 7 | | 03'56" (+00'09") | 1000 / 7054 | 178 / 142 |
| 8 | | 04'17" (+00'30") | 1000 / 8055 | 177 / 131 |
| 9 | | 04'10" (+00'23") | 1010 / 9066 | 178 / 134 |
| 10 | | 04'13" (+00'26") | 1013 / 10079 | 178 / 132 |
| 11 | | 04'18" (+00'31") | 1004 / 11084 | 178 / 130 |
| 12 | | 04'16" (+00'29") | 1012 / 12096 | 179 / 130 |
| 13 | | 04'16" (+00'29") | 1002 / 13098 | 180 / 129 |
| 14 | | 04'51" (+01'04") | 1002 / 14101 | 177 / 116 |
| 15 | | 04'19" (+00'32") | 1006 / 15107 | 179 / 128 |
| 16 | | 04'23" (+00'36") | 1006 / 16113 | 179 / 127 |
| 17 | | 04'29" (+00'42") | 148 / 16262 | 174 / 127 |
1月累積里程 : 46.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 03'55" | 00:08'10" |
| 3 | 03'50" | 00:12'00" |
| 4 | 03'55" | 00:15'55" |
| 5 | 03'57" | 00:19'52" |
| 6 | 03'58" | 00:23'50" |
| 7 | 03'57" | 00:27'47" |
| 8 | 04'18" | 00:32'05" |
| 9 | 04'10" | 00:36'15" |
| 10 | 04'16" | 00:40'31" |
| 11 | 04'24" | 00:44'55" |
| 12 | 04'16" | 00:49'11" |
| 13 | 04'19" | 00:53'30" |
| 14 | 03'58" | 00:57'28" |
| 15 | 04'25" | 01:01'53" |
| 16 | 04'20" | 01:06'13" |
| 16.1 | 10'54" | 01:07'50" |
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