11.1 km | 00:56:55 | 05:07/km日期: 2017-01-11 05:32 - 總爬升: 129 m - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 68%
Pace: 05'39" / 05'30" / 05'21" / 05'28" / 05'18" / 05'09" / 05'03" / 04'57" / 04'51" / 04'34" / 04'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'05") | 1000 / 1000 |
2 | | 05'29" (+00'56") | 1000 / 2000 |
3 | | 05'21" (+00'48") | 1000 / 3000 |
4 | | 05'27" (+00'54") | 1000 / 4000 |
5 | | 05'18" (+00'45") | 1000 / 5000 |
6 | | 05'08" (+00'35") | 1000 / 6000 |
7 | | 05'03" (+00'30") | 1000 / 7000 |
8 | | 04'56" (+00'23") | 1000 / 8000 |
9 | | 04'51" (+00'18") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 04'35" (+00'02") | 1000 / 11000 |
12 | | 04'49" (+00'16") | 101 / 11101 |
1月累積里程 :
251.69 km nike flyknit racer 累積 :
1043.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'30" | 00:11'09" |
3 | 05'21" | 00:16'30" |
4 | 05'28" | 00:21'58" |
5 | 05'18" | 00:27'16" |
6 | 05'09" | 00:32'25" |
7 | 05'03" | 00:37'28" |
8 | 04'57" | 00:42'25" |
9 | 04'51" | 00:47'16" |
10 | 04'34" | 00:51'50" |
11 | 04'35" | 00:56'25" |
11.1 | 04'55" | 00:56'55" |