44.1 km | 06:39:42 | 09:04/km日期: 2017-01-08 07:30 - 總爬升: 357 m - 平均心率: 133 - 卡路里: 2681 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 77%
Pace: 04'13" / 04'27" / 05'54" / 10'54" / 04'51" / 11'55" / 04'53" / 06'36" / 06'18" / 06'49" / 06'01" / 11'16" / 09'16" / 08'42" / 09'16" / 14'00" / 07'40" / 08'26" / 10'19" / 07'34" / 08'03" / 13'07" / 08'51" / 09'29" / 08'46" / 10'32" / 08'46" / 09'15" / 06'12" / 06'08" / 07'37" / 12'55" / 06'34" / 19'07" / 10'34" / 10'06" / 09'57" / 09'54" / 09'39" / 08'52" / 11'22" / 07'30" / 09'13" / 14'33" / 53'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+01'40") | 1000 / 3000 |
| 4 | | 10'53" (+06'40") | 1000 / 4000 |
| 5 | | 04'51" (+00'38") | 1000 / 5000 |
| 6 | | 11'54" (+07'41") | 1000 / 6000 |
| 7 | | 04'52" (+00'39") | 1000 / 7000 |
| 8 | | 06'36" (+02'23") | 1000 / 8000 |
| 9 | | 06'17" (+02'04") | 1000 / 9000 |
| 10 | | 06'49" (+02'36") | 1000 / 10000 |
| 11 | | 06'01" (+01'48") | 1000 / 11000 |
| 12 | | 11'15" (+07'02") | 1000 / 12000 |
| 13 | | 09'16" (+05'03") | 1000 / 13000 |
| 14 | | 08'41" (+04'28") | 1000 / 14000 |
| 15 | | 09'16" (+05'03") | 1000 / 15000 |
| 16 | | 14'00" (+09'47") | 1000 / 16000 |
| 17 | | 07'39" (+03'26") | 1000 / 17000 |
| 18 | | 08'26" (+04'13") | 1000 / 18000 |
| 19 | | 10'18" (+06'05") | 1000 / 19000 |
| 20 | | 07'34" (+03'21") | 1000 / 20000 |
| 21 | | 08'02" (+03'49") | 1000 / 21000 |
| 22 | | 13'07" (+08'54") | 1000 / 22000 |
| 23 | | 08'51" (+04'38") | 1000 / 23000 |
| 24 | | 09'28" (+05'15") | 1000 / 24000 |
| 25 | | 08'45" (+04'32") | 1000 / 25000 |
| 26 | | 10'31" (+06'18") | 1000 / 26000 |
| 27 | | 08'46" (+04'33") | 1000 / 27000 |
| 28 | | 09'14" (+05'01") | 1000 / 28000 |
| 29 | | 06'12" (+01'59") | 1000 / 29000 |
| 30 | | 06'08" (+01'55") | 1000 / 30000 |
| 31 | | 07'37" (+03'24") | 1000 / 31000 |
| 32 | | 12'54" (+08'41") | 1000 / 32000 |
| 33 | | 06'33" (+02'20") | 1000 / 33000 |
| 34 | | 19'07" (+14'54") | 1000 / 34000 |
| 35 | | 10'34" (+06'21") | 1000 / 35000 |
| 36 | | 10'05" (+05'52") | 1000 / 36000 |
| 37 | | 09'56" (+05'43") | 1000 / 37000 |
| 38 | | 09'54" (+05'41") | 1000 / 38000 |
| 39 | | 09'39" (+05'26") | 1000 / 39000 |
| 40 | | 08'51" (+04'38") | 1000 / 40000 |
| 41 | | 11'22" (+07'09") | 1000 / 41000 |
| 42 | | 07'30" (+03'17") | 1000 / 42000 |
| 43 | | 09'12" (+04'59") | 1000 / 43000 |
| 44 | | 14'33" (+10'20") | 1000 / 44000 |
| 45 | | 52'51" (+48'38") | 62 / 44062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
127.64 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17375.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'27" | 00:08'40" |
| 3 | 05'54" | 00:14'34" |
| 4 | 10'54" | 00:25'28" |
| 5 | 04'51" | 00:30'19" |
| 6 | 11'55" | 00:42'14" |
| 7 | 04'53" | 00:47'07" |
| 8 | 06'36" | 00:53'43" |
| 9 | 06'18" | 01:00'01" |
| 10 | 06'49" | 01:06'50" |
| 11 | 06'01" | 01:12'51" |
| 12 | 11'16" | 01:24'07" |
| 13 | 09'16" | 01:33'23" |
| 14 | 08'42" | 01:42'05" |
| 15 | 09'16" | 01:51'21" |
| 16 | 14'00" | 02:05'21" |
| 17 | 07'40" | 02:13'01" |
| 18 | 08'26" | 02:21'27" |
| 19 | 10'19" | 02:31'46" |
| 20 | 07'34" | 02:39'20" |
| 21 | 08'03" | 02:47'23" |
| 22 | 13'07" | 03:00'30" |
| 23 | 08'51" | 03:09'21" |
| 24 | 09'29" | 03:18'50" |
| 25 | 08'46" | 03:27'36" |
| 26 | 10'32" | 03:38'08" |
| 27 | 08'46" | 03:46'54" |
| 28 | 09'15" | 03:56'09" |
| 29 | 06'12" | 04:02'21" |
| 30 | 06'08" | 04:08'29" |
| 31 | 07'37" | 04:16'06" |
| 32 | 12'55" | 04:29'01" |
| 33 | 06'34" | 04:35'35" |
| 34 | 19'07" | 04:54'42" |
| 35 | 10'34" | 05:05'16" |
| 36 | 10'06" | 05:15'22" |
| 37 | 09'57" | 05:25'19" |
| 38 | 09'54" | 05:35'13" |
| 39 | 09'39" | 05:44'52" |
| 40 | 08'52" | 05:53'44" |
| 41 | 11'22" | 06:05'06" |
| 42 | 07'30" | 06:12'36" |
| 43 | 09'13" | 06:21'49" |
| 44 | 14'33" | 06:36'22" |
| 44.1 | 52'57" | 06:39'42" |
留言 
展開計圈分析
