10.3 km | 00:43:24 | 04:11/km日期: 2017-01-10 19:36 - 地點: 三民家商 - 卡路里: 892 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'00" / 05'19" / 05'02" / 03'47" / 03'32" / 03'42" / 03'39" / 03'44" / 03'37" / 03'38" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'41") | 400 / 400 |
2 | | 05'50" (+02'22") | 402 / 802 |
3 | | 05'35" (+02'07") | 402 / 1205 |
4 | | 05'15" (+01'47") | 408 / 1613 |
5 | | 05'21" (+01'53") | 401 / 2014 |
6 | | 05'10" (+01'42") | 399 / 2414 |
7 | | 04'56" (+01'28") | 404 / 2819 |
8 | | 04'14" (+00'46") | 404 / 3223 |
9 | | 03'47" (+00'19") | 396 / 3620 |
10 | | 03'47" (+00'19") | 403 / 4023 |
11 | | 03'33" (+00'05") | 411 / 4435 |
12 | | 03'31" (+00'03") | 397 / 4832 |
13 | | 03'37" (+00'09") | 405 / 5237 |
14 | | 03'45" (+00'17") | 399 / 5636 |
15 | | 03'41" (+00'13") | 410 / 6047 |
16 | | 03'39" (+00'11") | 410 / 6458 |
17 | | 03'37" (+00'09") | 399 / 6857 |
18 | | 03'41" (+00'13") | 401 / 7259 |
19 | | 03'47" (+00'19") | 409 / 7668 |
20 | | 03'42" (+00'14") | 391 / 8060 |
21 | | 03'35" (+00'07") | 407 / 8468 |
22 | | 03'36" (+00'08") | 405 / 8874 |
23 | | 03'42" (+00'14") | 403 / 9278 |
24 | | 03'38" (+00'10") | 402 / 9680 |
25 | | 03'28" | 412 / 10093 |
26 | | 03'13" | 341 / 10434 |
WARM 3K 5:30
1K @94 600@90 200@84 4組
有基哥在 還有阿超 印象都比預定快
回來一小時車程 好冷
吃完東西洗完澡11:30準備躺平XD
1月累積里程 :
358.90 km MIZUNO WAVE EKIDEN 10 累積 :
824.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'19" | 00:11'19" |
3 | 05'02" | 00:16'21" |
4 | 03'47" | 00:20'08" |
5 | 03'32" | 00:23'40" |
6 | 03'42" | 00:27'22" |
7 | 03'39" | 00:31'01" |
8 | 03'44" | 00:34'45" |
9 | 03'37" | 00:38'22" |
10 | 03'38" | 00:42'00" |
10.3 | 04'07" | 00:43'24" |