10.0 km | 00:49:42 | 04:57/km日期: 2017-01-10 05:36 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 55%
Pace: 05'49" / 04'54" / 04'45" / 04'20" / 04'30" / 05'05" / 05'08" / 05'07" / 05'03" / 04'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'29") | 1000 / 1000 |
2 | | 04'54" (+00'35") | 1000 / 2000 |
3 | | 04'45" (+00'26") | 1000 / 3000 |
4 | | 04'19" | 1000 / 4000 |
5 | | 04'29" (+00'10") | 1000 / 5000 |
6 | | 05'05" (+00'46") | 1000 / 6000 |
7 | | 05'07" (+00'48") | 1000 / 7000 |
8 | | 05'06" (+00'47") | 1000 / 8000 |
9 | | 05'04" (+00'45") | 1000 / 9000 |
10 | | 04'58" (+00'39") | 1000 / 10000 |
11 | | 04'27" (+00'08") | 6 / 10006 |
1月累積里程 :
251.69 km adidas adizero adios Haile 累積 :
1346.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 04'54" | 00:10'43" |
3 | 04'45" | 00:15'28" |
4 | 04'20" | 00:19'48" |
5 | 04'30" | 00:24'18" |
6 | 05'05" | 00:29'23" |
7 | 05'08" | 00:34'31" |
8 | 05'07" | 00:39'38" |
9 | 05'03" | 00:44'41" |
10 | 04'59" | 00:49'40" |
10.0 | 05'13" | 00:49'42" |