96.2 km | 11:33:49 | 07:12/km日期: 2017-01-08 05:00 - 總爬升: 2711 m - 卡路里: 5693 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 83%
Pace: 08'23" / 06'04" / 06'18" / 06'14" / 06'59" / 07'28" / 06'33" / 06'42" / 09'21" / 06'53" / 07'09" / 09'06" / 12'53" / 08'57" / 09'12" / 09'20" / 10'14" / 10'10" / 08'20" / 10'33" / 09'59" / 04'54" / 08'21" / 04'55" / 06'15" / 06'08" / 09'14" / 11'38" / 05'13" / 05'25" / 04'55" / 12'02" / 11'18" / 09'24" / 07'46" / 11'19" / 10'58" / 06'49" / 10'40" / 18'48" / 05'55" / 06'40" / 11'10" / 09'19" / 11'00" / 09'43" / 07'09" / 07'08" / 10'36" / 07'05" / 09'10" / 07'37" / 05'47" / 09'08" / 05'40" / 09'42" / 07'28" / 15'31" / 05'02" / 05'01" / 07'16" / 04'52" / 07'32" / 05'22" / 05'17" / 14'15" / 09'42" / 07'09" / 07'39" / 08'12" / 15'58" / 12'03" / 11'12" / 12'57" / 20'14" / 10'55" / 11'25" / 11'13" / 06'26" / 06'37" / 05'10" / 04'10" / 07'34" / 05'32" / 05'31" / 07'00" / 05'18" / 05'40" / 05'30" / 07'45" / 05'18" / 07'28" / 05'17" / 09'10" / 05'50" / 05'17" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'18") | 1000 / 1000 |
2 | | 06'04" (+02'11") | 1000 / 2000 |
3 | | 06'18" (+02'25") | 1000 / 3000 |
4 | | 06'13" (+02'20") | 1000 / 4000 |
5 | | 06'58" (+03'05") | 1000 / 5000 |
6 | | 07'27" (+03'34") | 1000 / 6000 |
7 | | 06'33" (+02'40") | 1000 / 7000 |
8 | | 06'41" (+02'48") | 1000 / 8000 |
9 | | 07'19" (+03'26") | 1000 / 9000 |
10 | | 07'03" (+03'10") | 872 / 9872 |
11 | | 06'40" (+02'47") | 1000 / 10872 |
12 | | 08'58" (+05'05") | 1000 / 11872 |
13 | | 08'10" (+04'17") | 1000 / 12872 |
14 | | 08'36" (+04'43") | 1000 / 13872 |
15 | | 09'12" (+05'19") | 1000 / 14872 |
16 | | 09'53" (+06'00") | 1000 / 15872 |
17 | | 09'01" (+05'08") | 1000 / 16872 |
18 | | 07'51" (+03'58") | 1000 / 17872 |
19 | | 08'36" (+04'43") | 1000 / 18872 |
20 | | 09'25" (+05'32") | 1000 / 19872 |
21 | | 06'38" (+02'45") | 1000 / 20872 |
22 | | 05'03" (+01'10") | 1000 / 21872 |
23 | | 04'41" (+00'48") | 1000 / 22872 |
24 | | 04'57" (+01'04") | 1000 / 23872 |
25 | | 05'50" (+01'57") | 1000 / 24872 |
26 | | 05'09" (+01'16") | 1000 / 25872 |
27 | | 04'46" (+00'53") | 1000 / 26872 |
28 | | 06'03" (+02'10") | 1000 / 27872 |
29 | | 05'14" (+01'21") | 1000 / 28872 |
30 | | 05'24" (+01'31") | 1000 / 29872 |
31 | | 05'01" (+01'08") | 1000 / 30872 |
32 | | 07'28" (+03'35") | 1000 / 31872 |
33 | | 09'24" (+05'31") | 1000 / 32872 |
34 | | 09'00" (+05'07") | 1000 / 33872 |
35 | | 07'29" (+03'36") | 1000 / 34872 |
36 | | 09'41" (+05'48") | 1000 / 35872 |
37 | | 10'51" (+06'58") | 1000 / 36872 |
38 | | 06'27" (+02'34") | 1000 / 37872 |
39 | | 10'51" (+06'58") | 1000 / 38872 |
40 | | 11'07" (+07'14") | 1000 / 39872 |
41 | | 05'59" (+02'06") | 1000 / 40872 |
42 | | 06'05" (+02'12") | 1000 / 41872 |
43 | | 07'10" (+03'17") | 1000 / 42872 |
44 | | 09'20" (+05'27") | 1000 / 43872 |
45 | | 07'03" (+03'10") | 1000 / 44872 |
46 | | 09'51" (+05'58") | 1000 / 45872 |
47 | | 06'00" (+02'07") | 1000 / 46872 |
48 | | 06'12" (+02'19") | 1000 / 47872 |
49 | | 05'40" (+01'47") | 1000 / 48872 |
50 | | 08'03" (+04'10") | 1000 / 49872 |
51 | | 07'18" (+03'25") | 1000 / 50872 |
52 | | 07'45" (+03'52") | 1000 / 51872 |
53 | | 05'45" (+01'52") | 1000 / 52872 |
54 | | 05'51" (+01'58") | 1000 / 53872 |
55 | | 05'34" (+01'41") | 1000 / 54872 |
56 | | 06'29" (+02'36") | 1000 / 55872 |
57 | | 06'37" (+02'44") | 1000 / 56872 |
58 | | 09'00" (+05'07") | 1000 / 57872 |
59 | | 05'58" (+02'05") | 1000 / 58872 |
60 | | 04'46" (+00'53") | 1000 / 59872 |
61 | | 07'30" (+03'37") | 1000 / 60872 |
62 | | 04'52" (+00'59") | 1000 / 61872 |
63 | | 05'32" (+01'39") | 1000 / 62872 |
64 | | 05'21" (+01'28") | 1000 / 63872 |
65 | | 05'13" (+01'20") | 1000 / 64872 |
66 | | 06'40" (+02'47") | 1000 / 65872 |
67 | | 09'09" (+05'16") | 1000 / 66872 |
68 | | 07'52" (+03'59") | 1000 / 67872 |
69 | | 06'50" (+02'57") | 1000 / 68872 |
70 | | 07'59" (+04'06") | 1000 / 69872 |
71 | | 12'28" (+08'35") | 1000 / 70872 |
72 | | 11'49" (+07'56") | 1000 / 71872 |
73 | | 11'27" (+07'34") | 1000 / 72872 |
74 | | 11'38" (+07'45") | 1000 / 73872 |
75 | | 12'51" (+08'58") | 1000 / 74872 |
76 | | 11'09" (+07'16") | 1000 / 75872 |
77 | | 11'23" (+07'30") | 1000 / 76872 |
78 | | 08'48" (+04'55") | 1000 / 77872 |
79 | | 05'48" (+01'55") | 1000 / 78872 |
80 | | 05'56" (+02'03") | 1000 / 79872 |
81 | | 05'23" (+01'30") | 1000 / 80872 |
82 | | 03'53" | 1000 / 81872 |
83 | | 05'35" (+01'42") | 1000 / 82872 |
84 | | 05'31" (+01'38") | 1000 / 83872 |
85 | | 05'27" (+01'34") | 1000 / 84872 |
86 | | 06'12" (+02'19") | 1000 / 85872 |
87 | | 05'21" (+01'28") | 1000 / 86872 |
88 | | 05'37" (+01'44") | 1000 / 87872 |
89 | | 05'30" (+01'37") | 1000 / 88872 |
90 | | 06'31" (+02'38") | 1000 / 89872 |
91 | | 05'12" (+01'19") | 1000 / 90872 |
92 | | 05'34" (+01'41") | 1000 / 91872 |
93 | | 05'08" (+01'15") | 1000 / 92872 |
94 | | 07'55" (+04'02") | 1000 / 93872 |
95 | | 05'50" (+01'57") | 1000 / 94872 |
96 | | 05'12" (+01'19") | 1000 / 95872 |
97 | | 05'48" (+01'55") | 366 / 96239 |
1月累積里程 : 200.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'04" | 00:14'27" |
3 | 06'18" | 00:20'45" |
4 | 06'14" | 00:26'59" |
5 | 06'59" | 00:33'58" |
6 | 07'28" | 00:41'26" |
7 | 06'33" | 00:47'59" |
8 | 06'42" | 00:54'41" |
9 | 09'21" | 01:04'02" |
10 | 06'53" | 01:10'55" |
11 | 07'09" | 01:18'04" |
12 | 09'06" | 01:27'10" |
13 | 12'53" | 01:40'03" |
14 | 08'57" | 01:49'00" |
15 | 09'12" | 01:58'12" |
16 | 09'20" | 02:07'32" |
17 | 10'14" | 02:17'46" |
18 | 10'10" | 02:27'56" |
19 | 08'20" | 02:36'16" |
20 | 10'33" | 02:46'49" |
21 | 09'59" | 02:56'48" |
22 | 04'54" | 03:01'42" |
23 | 08'21" | 03:10'03" |
24 | 04'55" | 03:14'58" |
25 | 06'15" | 03:21'13" |
26 | 06'08" | 03:27'21" |
27 | 09'14" | 03:36'35" |
28 | 11'38" | 03:48'13" |
29 | 05'13" | 03:53'26" |
30 | 05'25" | 03:58'51" |
31 | 04'55" | 04:03'46" |
32 | 12'02" | 04:15'48" |
33 | 11'18" | 04:27'06" |
34 | 09'24" | 04:36'30" |
35 | 07'46" | 04:44'16" |
36 | 11'19" | 04:55'35" |
37 | 10'58" | 05:06'33" |
38 | 06'49" | 05:13'22" |
39 | 10'40" | 05:24'02" |
40 | 18'48" | 05:42'50" |
41 | 05'55" | 05:48'45" |
42 | 06'40" | 05:55'25" |
43 | 11'10" | 06:06'35" |
44 | 09'19" | 06:15'54" |
45 | 11'00" | 06:26'54" |
46 | 09'43" | 06:36'37" |
47 | 07'09" | 06:43'46" |
48 | 07'08" | 06:50'54" |
49 | 10'36" | 07:01'30" |
50 | 07'05" | 07:08'35" |
51 | 09'10" | 07:17'45" |
52 | 07'37" | 07:25'22" |
53 | 05'47" | 07:31'09" |
54 | 09'08" | 07:40'17" |
55 | 05'40" | 07:45'57" |
56 | 09'42" | 07:55'39" |
57 | 07'28" | 08:03'07" |
58 | 15'31" | 08:18'38" |
59 | 05'02" | 08:23'40" |
60 | 05'01" | 08:28'41" |
61 | 07'16" | 08:35'57" |
62 | 04'52" | 08:40'49" |
63 | 07'32" | 08:48'21" |
64 | 05'22" | 08:53'43" |
65 | 05'17" | 08:59'00" |
66 | 14'15" | 09:13'15" |
67 | 09'42" | 09:22'57" |
68 | 07'09" | 09:30'06" |
69 | 07'39" | 09:37'45" |
70 | 08'12" | 09:45'57" |
71 | 15'58" | 10:01'55" |
72 | 12'03" | 10:13'58" |
73 | 11'12" | 10:25'10" |
74 | 12'57" | 10:38'07" |
75 | 20'14" | 10:58'21" |
76 | 10'55" | 11:09'16" |
77 | 11'25" | 11:20'41" |
78 | 11'13" | 11:31'54" |
79 | 06'26" | 11:38'20" |
80 | 06'37" | 11:44'57" |
81 | 05'10" | 11:50'07" |
82 | 04'10" | 11:54'17" |
83 | 07'34" | 12:01'51" |
84 | 05'32" | 12:07'23" |
85 | 05'31" | 12:12'54" |
86 | 07'00" | 12:19'54" |
87 | 05'18" | 12:25'12" |
88 | 05'40" | 12:30'52" |
89 | 05'30" | 12:36'22" |
90 | 07'45" | 12:44'07" |
91 | 05'18" | 12:49'25" |
92 | 07'28" | 12:56'53" |
93 | 05'17" | 13:02'10" |
94 | 09'10" | 13:11'20" |
95 | 05'50" | 13:17'10" |
96 | 05'17" | 13:22'27" |
96.2 | 05'38" | 13:23'48" |