20.8 km | 02:05:55 | 06:02/km日期: 2017-01-08 07:28 - 總爬升: 656 m - 平均心率: 163 - 卡路里: 1290 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 76%
Pace: 06'50" / 05'27" / 06'14" / 06'24" / 06'14" / 06'07" / 05'39" / 05'44" / 05'40" / 05'34" / 05'56" / 06'36" / 05'50" / 05'49" / 05'48" / 06'02" / 06'42" / 06'05" / 06'06" / 06'17" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'22") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 06'13" (+00'46") | 1000 / 3000 |
| 4 | | 06'24" (+00'57") | 1000 / 4000 |
| 5 | | 06'13" (+00'46") | 1000 / 5000 |
| 6 | | 06'07" (+00'40") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" (+00'29") | 1000 / 11000 |
| 12 | | 06'35" (+01'08") | 1000 / 12000 |
| 13 | | 05'50" (+00'23") | 1000 / 13000 |
| 14 | | 05'48" (+00'21") | 1000 / 14000 |
| 15 | | 05'48" (+00'21") | 1000 / 15000 |
| 16 | | 06'01" (+00'34") | 1000 / 16000 |
| 17 | | 06'42" (+01'15") | 1000 / 17000 |
| 18 | | 06'04" (+00'37") | 1000 / 18000 |
| 19 | | 06'06" (+00'39") | 1000 / 19000 |
| 20 | | 06'17" (+00'50") | 1000 / 20000 |
| 21 | | 05'52" (+00'25") | 829 / 20829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 130.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'27" | 00:12'17" |
| 3 | 06'14" | 00:18'31" |
| 4 | 06'24" | 00:24'55" |
| 5 | 06'14" | 00:31'09" |
| 6 | 06'07" | 00:37'16" |
| 7 | 05'39" | 00:42'55" |
| 8 | 05'44" | 00:48'39" |
| 9 | 05'40" | 00:54'19" |
| 10 | 05'34" | 00:59'53" |
| 11 | 05'56" | 01:05'49" |
| 12 | 06'36" | 01:12'25" |
| 13 | 05'50" | 01:18'15" |
| 14 | 05'49" | 01:24'04" |
| 15 | 05'48" | 01:29'52" |
| 16 | 06'02" | 01:35'54" |
| 17 | 06'42" | 01:42'36" |
| 18 | 06'05" | 01:48'41" |
| 19 | 06'06" | 01:54'47" |
| 20 | 06'17" | 02:01'04" |
| 20.8 | 05'52" | 02:05'56" |
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