26.4 km | 03:00:53 | 06:51/km日期: 2013-10-13 05:56 - 地點: 安平運河 - 卡路里: 1571 Cal - 溫度: 27°C - 濕度: 79%
Pace: 07'08" / 06'40" / 06'28" / 07'00" / 06'32" / 06'36" / 06'24" / 06'24" / 06'40" / 06'24" / 06'40" / 06'36" / 06'44" / 06'36" / 07'00" / 06'44" / 06'44" / 08'48" / 06'48" / 06'56" / 07'04" / 07'24" / 06'56" / 07'24" / 07'00" / 06'28" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'41") | 1012 / 1012 |
| 2 | | 06'45" (+00'23") | 989 / 2001 |
| 3 | | 06'28" (+00'06") | 998 / 3000 |
| 4 | | 06'59" (+00'37") | 1008 / 4008 |
| 5 | | 06'33" (+00'11") | 998 / 5006 |
| 6 | | 06'37" (+00'15") | 1000 / 6007 |
| 7 | | 06'29" (+00'07") | 997 / 7004 |
| 8 | | 06'22" | 997 / 8000 |
| 9 | | 06'39" (+00'17") | 996 / 8997 |
| 10 | | 06'26" (+00'04") | 1004 / 10001 |
| 11 | | 06'44" (+00'22") | 993 / 10995 |
| 12 | | 06'36" (+00'14") | 999 / 11994 |
| 13 | | 06'36" (+00'14") | 1008 / 13001 |
| 14 | | 06'40" (+00'18") | 999 / 14001 |
| 15 | | 07'01" (+00'39") | 998 / 14998 |
| 16 | | 06'43" (+00'21") | 1002 / 16001 |
| 17 | | 06'53" (+00'31") | 990 / 16991 |
| 18 | | 08'35" (+02'13") | 1004 / 17996 |
| 19 | | 06'53" (+00'31") | 1002 / 18998 |
| 20 | | 07'03" (+00'41") | 992 / 19990 |
| 21 | | 06'57" (+00'35") | 1000 / 20990 |
| 22 | | 07'22" (+01'00") | 1006 / 21997 |
| 23 | | 06'59" (+00'37") | 993 / 22990 |
| 24 | | 07'26" (+01'04") | 1002 / 23993 |
| 25 | | 07'00" (+00'38") | 1002 / 24995 |
| 26 | | 06'26" (+00'04") | 998 / 25993 |
| 27 | | 07'18" (+00'56") | 333 / 26326 |
超會流汗的,真不舒服
共補給了兩瓶水+一瓶黑面蔡楊桃汁
10月累積里程 :
310.69 km 
Merrell Road Glove 2 累積 :
3136.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'40" | 00:13'48" |
| 3 | 06'28" | 00:20'16" |
| 4 | 07'00" | 00:27'16" |
| 5 | 06'32" | 00:33'48" |
| 6 | 06'36" | 00:40'24" |
| 7 | 06'24" | 00:46'48" |
| 8 | 06'24" | 00:53'12" |
| 9 | 06'40" | 00:59'52" |
| 10 | 06'24" | 01:06'16" |
| 11 | 06'40" | 01:12'56" |
| 12 | 06'36" | 01:19'32" |
| 13 | 06'44" | 01:26'16" |
| 14 | 06'36" | 01:32'52" |
| 15 | 07'00" | 01:39'52" |
| 16 | 06'44" | 01:46'36" |
| 17 | 06'44" | 01:53'20" |
| 18 | 08'48" | 02:02'08" |
| 19 | 06'48" | 02:08'56" |
| 20 | 06'56" | 02:15'52" |
| 21 | 07'04" | 02:22'56" |
| 22 | 07'24" | 02:30'20" |
| 23 | 06'56" | 02:37'16" |
| 24 | 07'24" | 02:44'40" |
| 25 | 07'00" | 02:51'40" |
| 26 | 06'28" | 02:58'08" |
| 26.3 | 07'57" | 03:00'44" |
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