12.8 km | 01:19:55 | 06:13/km日期: 2017-01-09 19:29 - 平均心率: 154 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 68%
Pace: 06'13" / 06'30" / 06'38" / 06'29" / 06'31" / 06'48" / 06'23" / 06'13" / 06'11" / 06'21" / 05'56" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'53") | 1000 / 1000 |
| 2 | | 06'29" (+01'10") | 1000 / 2000 |
| 3 | | 06'36" (+01'17") | 1000 / 3000 |
| 4 | | 06'29" (+01'10") | 1000 / 4000 |
| 5 | | 06'31" (+01'12") | 1000 / 5000 |
| 6 | | 06'47" (+01'28") | 1000 / 6000 |
| 7 | | 06'23" (+01'04") | 1000 / 7000 |
| 8 | | 06'12" (+00'53") | 1000 / 8000 |
| 9 | | 06'11" (+00'52") | 1000 / 9000 |
| 10 | | 06'20" (+01'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'36") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'19" | 826 / 12826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 153.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'30" | 00:12'43" |
| 3 | 06'38" | 00:19'21" |
| 4 | 06'29" | 00:25'50" |
| 5 | 06'31" | 00:32'21" |
| 6 | 06'48" | 00:39'09" |
| 7 | 06'23" | 00:45'32" |
| 8 | 06'13" | 00:51'45" |
| 9 | 06'11" | 00:57'56" |
| 10 | 06'21" | 01:04'17" |
| 11 | 05'56" | 01:10'13" |
| 12 | 05'19" | 01:15'32" |
| 12.8 | 05'19" | 01:19'56" |
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