42.6 km | 03:58:35 | 05:36/km日期: 2017-01-08 07:30 - 平均心率: 155 - 卡路里: 2691 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77%
Pace: 06'08" / 06'06" / 05'34" / 05'30" / 05'33" / 05'19" / 05'08" / 05'23" / 05'23" / 05'19" / 05'16" / 05'25" / 05'55" / 05'33" / 05'57" / 05'29" / 05'17" / 05'15" / 05'44" / 04'47" / 05'16" / 05'28" / 05'18" / 05'42" / 05'20" / 05'26" / 05'43" / 05'19" / 05'18" / 05'40" / 05'29" / 05'48" / 06'16" / 05'34" / 05'49" / 06'16" / 06'06" / 05'51" / 06'32" / 05'44" / 06'17" / 05'16" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'21") | 1000 / 1000 |
2 | | 06'05" (+01'18") | 1000 / 2000 |
3 | | 05'33" (+00'46") | 1000 / 3000 |
4 | | 05'30" (+00'43") | 1000 / 4000 |
5 | | 05'31" (+00'44") | 1000 / 5000 |
6 | | 05'20" (+00'33") | 1000 / 6000 |
7 | | 05'07" (+00'20") | 1000 / 7000 |
8 | | 05'23" (+00'36") | 1000 / 8000 |
9 | | 05'22" (+00'35") | 1000 / 9000 |
10 | | 05'19" (+00'32") | 1000 / 10000 |
11 | | 05'15" (+00'28") | 1000 / 11000 |
12 | | 05'25" (+00'38") | 1000 / 12000 |
13 | | 05'55" (+01'08") | 1000 / 13000 |
14 | | 05'33" (+00'46") | 1000 / 14000 |
15 | | 05'56" (+01'09") | 1000 / 15000 |
16 | | 05'29" (+00'42") | 1000 / 16000 |
17 | | 05'16" (+00'29") | 1000 / 17000 |
18 | | 05'14" (+00'27") | 1000 / 18000 |
19 | | 05'43" (+00'56") | 1000 / 19000 |
20 | | 04'47" | 1000 / 20000 |
21 | | 05'15" (+00'28") | 1000 / 21000 |
22 | | 05'27" (+00'40") | 1000 / 22000 |
23 | | 05'17" (+00'30") | 1000 / 23000 |
24 | | 05'42" (+00'55") | 1000 / 24000 |
25 | | 05'20" (+00'33") | 1000 / 25000 |
26 | | 05'25" (+00'38") | 1000 / 26000 |
27 | | 05'43" (+00'56") | 1000 / 27000 |
28 | | 05'17" (+00'30") | 1000 / 28000 |
29 | | 05'19" (+00'32") | 1000 / 29000 |
30 | | 05'39" (+00'52") | 1000 / 30000 |
31 | | 05'29" (+00'42") | 1000 / 31000 |
32 | | 05'48" (+01'01") | 1000 / 32000 |
33 | | 06'15" (+01'28") | 1000 / 33000 |
34 | | 05'33" (+00'46") | 1000 / 34000 |
35 | | 05'47" (+01'00") | 1000 / 35000 |
36 | | 06'17" (+01'30") | 1000 / 36000 |
37 | | 06'05" (+01'18") | 1000 / 37000 |
38 | | 05'50" (+01'03") | 1000 / 38000 |
39 | | 06'32" (+01'45") | 1000 / 39000 |
40 | | 05'44" (+00'57") | 1000 / 40000 |
41 | | 06'16" (+01'29") | 1000 / 41000 |
42 | | 05'16" (+00'29") | 1000 / 42000 |
43 | | 05'24" (+00'37") | 573 / 42573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 166.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'06" | 00:12'14" |
3 | 05'34" | 00:17'48" |
4 | 05'30" | 00:23'18" |
5 | 05'33" | 00:28'51" |
6 | 05'19" | 00:34'10" |
7 | 05'08" | 00:39'18" |
8 | 05'23" | 00:44'41" |
9 | 05'23" | 00:50'04" |
10 | 05'19" | 00:55'23" |
11 | 05'16" | 01:00'39" |
12 | 05'25" | 01:06'04" |
13 | 05'55" | 01:11'59" |
14 | 05'33" | 01:17'32" |
15 | 05'57" | 01:23'29" |
16 | 05'29" | 01:28'58" |
17 | 05'17" | 01:34'15" |
18 | 05'15" | 01:39'30" |
19 | 05'44" | 01:45'14" |
20 | 04'47" | 01:50'01" |
21 | 05'16" | 01:55'17" |
22 | 05'28" | 02:00'45" |
23 | 05'18" | 02:06'03" |
24 | 05'42" | 02:11'45" |
25 | 05'20" | 02:17'05" |
26 | 05'26" | 02:22'31" |
27 | 05'43" | 02:28'14" |
28 | 05'19" | 02:33'33" |
29 | 05'18" | 02:38'51" |
30 | 05'40" | 02:44'31" |
31 | 05'29" | 02:50'00" |
32 | 05'48" | 02:55'48" |
33 | 06'16" | 03:02'04" |
34 | 05'34" | 03:07'38" |
35 | 05'49" | 03:13'27" |
36 | 06'16" | 03:19'43" |
37 | 06'06" | 03:25'49" |
38 | 05'51" | 03:31'40" |
39 | 06'32" | 03:38'12" |
40 | 05'44" | 03:43'56" |
41 | 06'17" | 03:50'13" |
42 | 05'16" | 03:55'29" |
42.6 | 05'22" | 03:58'34" |